CATS_MEOW_0911 is a SparkPeople Motivator!
***UPDATED January 12th, 2015***
"It's not what you look at that matters, it's what you see."
-Henry David Thoreau
"Have greater observation and less determination."
-Colleen Saidman, yoga instructor
I had, unfortunately, gained back the weight I had previously lost. However, I have maintained many good habits that I had acquired during my previous weight loss, such as eating fruits and veggies and whole grains, and exercising regularly. I have completed several triathlons, duathlons, and running events (10 miles or less) and miss being in "training mode" for these events. I am focused on enjoying the journey, and not waiting to live my life after I lose the weight. I have already learned that weight loss does not automatically solve any problems, so I am working really hard on the mental aspect this time around. I deserve respect and love now, not 136 pounds from now.
I graduated with a B.S. in psychology and exercise science in December 2010. I have become certified as a massage therapist and personal trainer since. I also do some work as a freelance writer.
A little bit of basic info: I am 36 and live in Minneapolis, MN. I am a certified veterinary technician and I do poison control for animals. When I'm not working, I love to practice martial arts, work out, write, read, and meditate.
I have had a major weight regain (in 2014), and have reset my tracker. The gain does not undo the lessons I have previously learned. Time to dust off and move on!
I lose weight best when I eat towards the high end of my calorie allotment and follow a vigorous exercise program. I try not to have more than a 500 calorie deficit on most days.
My exercise program mainly revolves around Jiu Jitsu, boxing, kettlebells, Pilates, and yoga, but also includes cardio such as walking, swimming, cycling, belly dance, Zumba, and low-impact aerobics. I have arthritis in my spine that affects most of my joints, so I adjust my exercises accordingly when needed. The best thing I can do for my arthritis is to keep moving!
I'm Erin, 36 years old, and I live in Minneapolis, MN.
I have a B.S. in psychology and kinesiology, and am a personal trainer, massage therapist, and writer.
Was chosen as Done Girl of the Day on March 18th, 2011--love this team!
SparkPeople Motivator of the Day on August 30th, 2014!
Secrets of Success
Just to let you know I am thinking of you and wondering if your move has actually taken place?! Do be careful and let me know your new address as soon as you are settled!
I wish you a safe journey to a great new adventure!
Love & Hugs,
355 days ago
Thanks so much for the birthday/anniversary cake goodie. Oh my goodness. Wish it was real. Mmmm... I can just taste the frosting.
391 days ago
Comment edited on: 6/30/2015 7:27:51 AM
Thanks so much for your support! It is so appreciated!
I am trying not to borrow trouble, and take it one day at a time! I will keep you posted.
Love & Hugs,
392 days ago
OMG, so true!
398 days ago
Thank you so much for the Hot Tub Goodie!
My back surgery went well this morning and I am home resting and feeling pretty good actually!
Again, thanks for thinking of me!
You have a wonderful weekend!
409 days ago