I'm Shirley, and I live in the mountains of North Central AZ (which is 15 min. north of Prescott) for those who don't know. The pic on the left was taken after a winter storm. I haven't seen a rainbow like this since I was younger, and I see many now. I'm married to a wonderful guy (Mark), 2 grown kids (Danny & Sara), 2 grandgirls (Bailie & Delanie) and my other dog kids (Cody, Baby & Annabelle) and cat kids (Little Bear & Nicky). I've been here 4 years, originally born in CA.
My hope is to lose 25 lbs. and increase my energy level.
I have a specialized fitness program set up by my physical therapist, since I have a disibility from birth.
I'm a petite 5ft. 2in. ,have hzl/brown eyes and brown hair (with a little blond highlight) My dad always told me that good things come in small packages, which always keeps me smiling.
I love rainbows, cooking, sewing and crafts, reading, greenhouse gardening , wakeing with the roosters, watching the sun rise, and big puffy clouds after the storm.
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Secrets of Success
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| current weight: 148.0
I Like your SP! I was passing thru because I was looking at a SP with people who train with a Disability and found you! I was searching for my mom who would never get on here but I wanted to say hi! and You should join our team Short & Sweet! Visit my SP if you want, I hope you do.
Good luck to you on your Weight loss and I am here if you ever need someone to chat with!
2650 days ago
Congrats on the walk! You have a great husband!
3068 days ago
Congratulations on your 15-minute walk! That's great!
3068 days ago
Welcome to SP and the FMS team/teams. It's so nice you found your way here. Be sure and check out the topics: Spark America, Bio Feedback, RealAge and Chiropractic treatment for pain and sleep in the teams General Discussion forum page.There is a wealth of good info in there for those of us with this disease. Info that will really help. Stop in and visit our pages and get to know us better. I see you have a BP issue, I did till I took 1200 units of garlic a day and a few months later dropped to 500 when my BP dropped from 220/110 to 120/79 and has stayed @13 yrs now. Use your Spark Points page to help you use and learn all the great tools we have here and again, welcome to SP and the teams.
3069 days ago
Comment edited on: 8/24/2008 2:46:37 AM
welcome & hello Lady,
It's good to see and meet you here on For People w/Disabilities & Handicaps team. Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.
To STAY MOTIVATED I DO THIS ALL THE TIME:::
1) come in and read the posts
2) read and join any teams that you think you like
3) get it know the people
4) read some articles
5) most of all :: have fun and enjoy yourself
You are doing great, making progress every time you come in.
If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here...
3072 days ago