CATNCAG   24,346
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This is my children, husband & myself in 2002. I thought I was heavy than. I would love to be that weight again! I will be!





She Who Dances on The Beach & I at Spark People Indianapolis Rally 7/20/13





Side view 428 pounds - 42 poinds lost!



I have 12 pics in my gallery





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Slow but Sure

My name is Cathy. I am 41, married & have 3 kids. Their ages are 19, 14 & 13. So far I have lost 42 pounds but want to lose lots more! I also have 2 dogs & 3 cats.
My name is Cathy. I am 41, married & have 3 kids. Their ages are 19, 14 & 13. So far I have lost 42 pounds but want to lose lots more! I also have 2 dogs & 3 cats.




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 Pounds lost: 56.4 
 
0
67.75
135.5
203.25
271


 
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Member Since: 6/29/2010

SparkPoints: 24,346

Fitness Minutes: 2,661

My Goals:
My goal is to reach my perfect ideal weight so I can feel better, be healthier & be more active with my husband & kids!

My Program:
I try to go to Water Zumba 2-3 times a week! This is one exercise I really love! I am eating less & making healthier food choices!

Personal Information:
I am from Indianapolis, IN where I currently reside. I am in the Customer Service Field. I have been married for almost 15 years & have 3 children! I am 41 years young!

Other Information:
I am in a transformation phase not just physically but mentally, emotionally & spiritually as well!

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Member Comments:
JMAHNKEN
6/10/2014 1:07:54 AM

Thanks so much for reading one of my blogs! Janette



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BRAVELUTE
6/8/2014 4:55:41 PM

Yummy Crunchies!! Thanks . . .



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PIXIE-LICIOUS
6/4/2014 2:12:07 PM

Thanks for commenting on my older blog. I am doing well and I hope you are too. Have a great afternoon!
Hugs,
Pixie
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BRAVELUTE
6/4/2014 1:52:54 PM

Roasted Kale: I put my kale chunks in a large plastic bag and pour in 1 - 2 T coconut oil or olive oil and shake, massage, etc. the oil to coat all. Some recipes say to drizzle on a cookie sheet and rub in. I usually add some flavoring like garlic powder or smoky paprika blended with nutritional yeast.

Then bake on a cookie sheet about 15 - 20 minutes at 350. You want them dry crunchy.

My health food store sells them where they are dehydrated, not baked. The company makes a delicious coating mainly out of veggies and beans, sprays it on the kale, and then dehydrates everything. I love those. That is going to be my next experiment.



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BRAVELUTE
6/4/2014 1:47:10 PM

I purchased the veg. garden 4 X 4 boxes from Home Depot, around $35. "Tongue and groove" type slots to fit the 4 corners together. Each vertical post had a "cap" that I didn't bother with.
Each side has 2 3inch boards to make it 6 inches tall on the side wall. I follow the square foot gardening method by Mel Bartholomew. You can grow LOTS in the 16 squares in a 4 X 4 foot frame. Some in wheelchairs put the frame on a 1 inch 4 x 4 foot sheet of plywood and raise it up onto cinder blocks or sawhorses. Sorry. I didn't receive notification you had comments on my photos until today. Send sparkmail if you have further quesitons



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