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I will do what I need to do, in order to do what I want to do
Time to get serious and stop the excuses.
I've been using SparkPeople for over 2 years now. Turns out I had a Hypothyroid condition diagonosed in March 2010 that was hampering my weight loss attempts.
Weightloss - a step back in time:
89 kg My heaviest ever. My weight when diagonosed.
82 kg My weight at the start of 2009
80 kg My weight when I started Spark March 2008
79 kg My weight at term with child #4
74 kg ...
Time to get serious and stop the excuses.
I've been using SparkPeople for over 2 years now. Turns out I had a Hypothyroid condition diagonosed in March 2010 that was hampering my weight loss attempts.
Weightloss - a step back in time:
89 kg My heaviest ever. My weight when diagonosed.
82 kg My weight at the start of 2009
80 kg My weight when I started Spark March 2008
79 kg My weight at term with child #4
74 kg My weight when I fell pregnant with child #4
71 kg My weight 4 months after child #4 was born
70 kg Healthy BMI for me. My current goal weight.
67 kg My weight at term with child #1
61 kg My weight when I fell pregnant with child #1 and child #2. Also my normal weight before I had children. My ulitmate thought perhaps unrealistic goal weight.
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My Ticker:
| current weight: 185.0 |
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Profile
Member Since: 2/22/2008
SparkPoints: 20,928
Fitness Minutes: 25,360
My Goals:
Get to a healthy BMI (70kg)
The weight happening very slowly for me, so my new improved goal is to get my waist to 70 - 75 cm (before babies it was under 65 cm, currently it is about 85 cm).
Waist measurement 14th August 2008: 78cm - so close.
My hip to waist ratio is 0.83. Trying to get it under 0.8
My Program:
I'm swimming Mon, Tues and Wed morning. At the moment I swim about 2 km and it takes me just under an hour.
On the weekend, I walk for at least an hour each day.
I take my eldest 2 children to aquaaerobics on Monday nights.
I strength train Monday, Wednesday and Saturday. I change the exercises every month.
Personal Information:
Avg BG March 2010: 5.1
Avg BG June 2010: 5.9
Plank Test 26 June: 54 s
Other Information:
Though no one can go back and make a new start, anyone can start from now and make a brand new end. - Carl Bard
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