CATLADYX8   98,487
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Almost half of 2013 is gone. So far this year has been difficult. I am not making progress on my annual goals set in January. I am lacking motivation and am getting discouraged with my "lacking" attitude. Allowing emotions to rule my behavior. This has got to stop. June is knocking on the door and I have set two goals for the new month. Looking forward to working towards those goals.
Almost half of 2013 is gone. So far this year has been difficult. I am not making progress on my annual goals set in January. I am lacking motivation and am getting discouraged with my "lacking" attitude. Allowing emotions to rule my behavior. This has got to stop. June is knocking on the door and I have set two goals for the new month. Looking forward to working towards those goals.




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Member Since: 10/20/2010

SparkPoints: 98,487

Fitness Minutes: 43,096

My Goals:
My new goals for 2014 are to lose 10 pounds. Exercise on a more consistent basis. Continue eating 5-7 freggies a day. Eat healthy snacks. Keep planning meals in advance.

My Program:
Use the nutrition tracker daily.
Exercise daily for at least 10 minutes.Make healthy food choices.
Drink 8-10 glasses of water a day.

Personal Information:
My name is Susan and I live in Appomattox, VA. I am an RN but became disabled in 2005 after having my fourth stroke. I am happily married and own my own home on 11 acres of land. I live in the country and love it.

I did a vidoe for my health insurance on their personal coaching program and it dealt with using a coach and weight loss. You can check it out at :www.youtube.com/
watch?v=SH7Nh_NKuM

Other Information:
I love animals and have 8 indoor cats and an inside dog. I like reading Catherine Coulter FBI series. I am currently enrolled in the Rhema Correspondence Bible School.

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Member Comments:
1CRAZYDOG
2/7/2014 12:06:46 PM

Just wanted to mention a group you may be interested in

POSITIVELY YOURS . . . A LICENSE to SUCCEED





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KATHY47802
1/30/2014 1:00:33 PM

Susan, saw your post on the WEekly Challenge group, one of the things to try and do since you eat out a lot. Drink a big glass of water with a lemon squeezed in it before your food arrives. That way, you may be slightly full - take the leftover home for dinner.

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1CRAZYDOG
1/15/2014 5:34:56 PM

Good for you for getting that workout in first thing in the morning . . . before you body knows what the heck you're doing! LOL HUGS



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GARDENSFORLIFE
1/6/2014 1:47:06 PM

Yes- I can eat my fair share of pie!
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SONGBIRDPAULA
1/5/2014 8:51:39 AM

Howdy! And good morning Susan from the DFW area of Texas!

Always remember this:

"Look up,
Look down,
Look all around!

Yep! Did you see what I just saw?

You are a wonderful and successful person!"
(Paula's Thoughts)

Have a blessed day and wonderful journey to the new you!

Paula



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