CATLADYX8   98,482
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Callie, calico girl.





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catladyx8's page

Almost half of 2013 is gone. So far this year has been difficult. I am not making progress on my annual goals set in January. I am lacking motivation and am getting discouraged with my "lacking" attitude. Allowing emotions to rule my behavior. This has got to stop. June is knocking on the door and I have set two goals for the new month. Looking forward to working towards those goals.
Almost half of 2013 is gone. So far this year has been difficult. I am not making progress on my annual goals set in January. I am lacking motivation and am getting discouraged with my "lacking" attitude. Allowing emotions to rule my behavior. This has got to stop. June is knocking on the door and I have set two goals for the new month. Looking forward to working towards those goals.




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Member Since: 10/20/2010

SparkPoints: 98,482

Fitness Minutes: 43,096

My Goals:
My new goals for 2014 are to lose 10 pounds. Exercise on a more consistent basis. Continue eating 5-7 freggies a day. Eat healthy snacks. Keep planning meals in advance.

My Program:
Use the nutrition tracker daily.
Exercise daily for at least 10 minutes.Make healthy food choices.
Drink 8-10 glasses of water a day.

Personal Information:
My name is Susan and I live in Appomattox, VA. I am an RN but became disabled in 2005 after having my fourth stroke. I am happily married and own my own home on 11 acres of land. I live in the country and love it.

I did a vidoe for my health insurance on their personal coaching program and it dealt with using a coach and weight loss. You can check it out at :www.youtube.com/
watch?v=SH7Nh_NKuM

Other Information:
I love animals and have 8 indoor cats and an inside dog. I like reading Catherine Coulter FBI series. I am currently enrolled in the Rhema Correspondence Bible School.

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Member Comments:
EMSSBEARS
2/27/2014 11:34:05 AM

I love the pictures of your cats on your page they are so beautiful.



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PENNYPEARLS
2/25/2014 6:32:39 PM

Thanks for the birthday goodie!



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NORASPAT
2/16/2014 9:27:27 AM

Hi there. Read about your fatigue. If you slept OK perhaps you might try some exercise instead. I find if I exercise it relaxes and energizes me.
It is supposed to release ENDORPHINS and gives you energy.
Sleeping if you have had a fairly good night 6 hours or more will usually not help but exercise if you feel OK just tired very often helps. I hope it works for you as it honestly does for me. Take care, if it helps you too let me know. HUGS we can do this Pat in Maine.
Today I must exercise MOVING SNOW but the bright snow also energizes me. emoticon emoticon emoticon



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1CRAZYDOG
2/7/2014 12:06:46 PM

Just wanted to mention a group you may be interested in

POSITIVELY YOURS . . . A LICENSE to SUCCEED





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KATHY47802
1/30/2014 1:00:33 PM

Susan, saw your post on the WEekly Challenge group, one of the things to try and do since you eat out a lot. Drink a big glass of water with a lemon squeezed in it before your food arrives. That way, you may be slightly full - take the leftover home for dinner.

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