CATIONAT   10,474
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I'm a 28 year old woman who has a pretty stressful but worthwhile office job. I live in DC, have a wonderful wife and two awesome kittens. I love the gym, biking, walking, rock climbing, and lots of other activities, so theoretically, losing weight should be easy. The nutrition side has been my undoing in the past, so I hope to use this site and community to get that in check for long-term success.

I have thyroid issues (hypo), which have certainly contributed to my weight issues. ...
I'm a 28 year old woman who has a pretty stressful but worthwhile office job. I live in DC, have a wonderful wife and two awesome kittens. I love the gym, biking, walking, rock climbing, and lots of other activities, so theoretically, losing weight should be easy. The nutrition side has been my undoing in the past, so I hope to use this site and community to get that in check for long-term success.

I have thyroid issues (hypo), which have certainly contributed to my weight issues. They seem to be under control now, which has let me continue to make progress.

I'm over 5'7", but probably not by enough to call myself 5'8, but I do anyway.

I had been a lifelong vegetarian until about 2 years ago, when I started occasionally eating organic chicken to bring better variety to my diet. I now eat a lot of chicken, and am experimenting with other lean proteins like fish...but i don't think i like it.

I have learned a lot since joining spark, and have put together some goals that will hopefully get me through this!
Read More About CATIONAT (Updated October 17)




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 current weight: 170.2 
 
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Member Since: 10/18/2010

SparkPoints: 10,474

Fitness Minutes: 10,305

My Goals:
Primary Goal: Feel Awesome!

I think that will happen somewhere between 150-155 pounds and 19-22% body fat.

Other goals:

Run another half marathon in 2013

Get to "maintenance"

Progress:

Holidays in 2008 - 198 pounds, BF% definitely over 30%, but who knows by how much.
10/18/10- Sparkpeople Start weight: 177 pounds
11/29/10- 173 pounds &~28.8% BF
1/31/11 - 169 pounds &~27.8% BF
3/28/11 - 162 pounds & 26.3%BF
1/7/12 - 160.5 pounds & ~24.8% BF
9/13/12 - 166 pounds & 26.1%BF
10/15/12 - 163.8 pounds & 25.6% BF

Intermediate goals:
10/25/12 - Goal weight: 163 pounds & 25.2% BF
11/15/12 - Goal weight: 161 pounds & 24% BF
12/20/12 - Goal weight: 158 pounds & 23% BF
1/3/13 - Goal weight: 155 pounds & 22% BF

Total Loss -- 43 pounds! 8% BF!

My Program:
Fitness:

Strength training 3-4x/week

Cardio 6x/week

Biking/walking/running to get most places in the city

Field hockey 2-3x/month

Yoga, Rock Climbing, Hiking, and anything else, whenever I can

Nutrition:

Find goods sources of protein and eat them.

More broccoli!

Preventing my extreme love of chocolate and beer from ruining my good work.

Personal Information:
I'm:

28 years old

Female

Live in DC

Married

and Have 2 cats



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Member Comments:
GOGOSHIRE
1/17/2012 11:08:57 PM

I went, too, so yay for us! I did 50 mins on the treadmill (combo of walking/running), and 30 mins on the elliptical. I did not get absorbed in any good tv shows and it was all pretty awful, but less awful than yesterday, and tomorrow will be better than today.

It has to be done, though. :) Have a good evening!



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GOGOSHIRE
1/17/2012 10:34:39 AM

Thanks for your comment. I spend most of my time on SP on the marrathon team, and it's a very dedicated and motivated group, so I appreciate the confirmation that I am not alone in my derailment. I mean, I logically *know* I'm, but thanks for stepping forward and saying the holidays knocked you off course, too.

I'm dreading the gym today. DREADING it. But I will go. I have to. You?



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GOGOSHIRE
10/28/2011 4:15:50 PM

Great point about taking time with it, but actually, when I look at my SP progress chart, I was stagnant til about July of this year, and then when I finally got all the pieces in place, I cruised toward my goal. That's how it worked for me. For 3 years, nothing much happened but down a little and then back up, and once I got out of my own way, vroom, go straight to goal weight, do not pass Go, do not collect $200 (this was better than $200, though!).



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TIFANO
9/13/2011 11:52:39 AM

I saw your comment to Whitney on roller streches. Will you share links with me too please? Thanks!!!



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PPHILLIPS9
7/24/2011 2:25:50 PM

Losing weight is an opportunity, benefit from it.

Losing weight is beauty, admire it.

Losing weight is a dream, realize it.

Losing weight is a challenge, meet it.

Losing weight is a duty, complete it.

Losing weight is a game, play it.

Losing weight is a promise, fulfill it.

Losing weight is hard, overcome it.

Losing weight is a song, sing it.

Losing weight is a struggle, accept it.

Losing weight is an adventure, dare it.

Losing weight is luck, make it.

Losing weight is life, fight for it.

Life is too precious, do not destroy it.

WE CAN DO THIS emoticon



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