Welcome to Meeting The Daily Challenge of Diet And Exercise.
So glad you found us! We are a passionate team committed to helping you with any life changes– the tough ones you are facing now and the ones you dream of making. Because improving our health for the rest of our lives is our goal now. We can make successful physical and emotional changes that will bring us to a higher level of well-being. Listen, I'm 50 this year and BAZINGA! Life is a whole new adventure! And if I've got the determination and grit to go through with this I and the other leaders are going to give it all we've got to do our best to see that you do to! We're going to go it together side by side and meet each other at the finish line looking hot and most importantly healthier. This journey is a life style change and has it's daily challenges to overcome. There's always going to be bumps in the tarmac along the way. Just remember to set daily goals and if there is one that you don't meet? Don't sweat it! It's NOT failure just a non-accomplishment that can be accomplished another day. We do not beat ourselves up over it either. It's one day at a time. And we are here to support each other to keep each other motivated determined and on track. We never quit quitting It's all for one and one for all! Your team leader 2034 days ago
Have a great day everybody: Tomorrow is Friday ( Monday I will have all my healthy food and I am going to really get out and walk over the week-end. Tonight I will start on the treadmill. Monday I will have the correct size freeweights that I need. so I am really Excited about this. It feels to good to be back. mentally as well as physically 2263 days ago