CATHY_G   32,149
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Tom and Kathryn





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Cathy's Journey to Better Health and Fitness

Welcome to my page. I'm on a mission to lose weight and get fit. I was diagnosed with diabetes several years ago. I was able to stop taking medication about a couple of years ago, because it was being well controlled. It's my goal to keep it under control, lose weight, and become stronger. I hope to meet many friends as we share the journey toward better health and fitness.
Welcome to my page. I'm on a mission to lose weight and get fit. I was diagnosed with diabetes several years ago. I was able to stop taking medication about a couple of years ago, because it was being well controlled. It's my goal to keep it under control, lose weight, and become stronger. I hope to meet many friends as we share the journey toward better health and fitness.




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 Pounds lost: 4.5 
 
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Member Since: 3/29/2009

SparkPoints: 32,149

Fitness Minutes: 6,095

My Goals:
I'm striving to lose 15 to 20 more pounds. I need to lower my cholesterol and blood pressure, and hope to continue to control diabetes through lifestyle not medications. I will walk at least 4-5 days per week, and drink 8 glasses of water per day.

My Program:
I am trying to balance my carbs, proteins, and fats
to help me lose weight. I'm trying to cut the amount of food that I'm eating, and drink 8 glasses of water everyday. I walk outside or walk with a Leslie Sansone DVD at home, or with friends.

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Bear Hug
From:
DETERMINEDAGAIN

Snowflake
From:
BAREFOOTN

Welcome Banner
From:
NETTIEDEE

Happy Thanksgiving
From:
PINKNFITCARLA

Sunshine
From:
DBELLE39

Rose
From:
DETERMINEDAGAIN




Member Comments:
DBELLE39
3/12/2012 11:16:05 AM

Hi , stopping by to see how your doing. We are on vacation ---actually heading up to meet our new granddaughter & spend some time with her in the mountains of WV. Then later returning to Franklin, NC for a mini vacation with my DH. This is our first vacation in 3 years --- much earned I would say.

Have a great week. emoticon



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MARILYNS66
2/18/2012 7:38:32 PM

Greetings from the team leaders of Calling Christian Women - we look forward to you coming and sharing with us on the group




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BIGDAD1211
10/5/2011 1:44:30 PM

Hi Cathy!
Just stopping by to say Hi! Praying that you and the family are doing well.
Have a blessed week!
In Jesus Name
Greg
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BAREFOOTN
8/13/2011 7:32:07 AM

Hi there!!! Don't you hate when the scale just refuses to budge!!! I had two or three weeks of that not too long ago. Good thing is it usually proceeds a good drop!! emoticon



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DBELLE39
7/29/2011 7:58:06 PM

HI Cathy,how have you been? I know one thing for sure, it sure has been one hot summer!!! I'm so ready for fall --love the fall colors, not to mention the milder temps.
We are expecting grandchild #5 in February, they are so precious, but boy do they ever wear you out with their high energy, especially Lindsey (5) & Brandon (4).
Hope to hear from you soon.



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