CATHY_02

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  • v SUDEAUX
    Ran across your site here and wanted to also welcome you to Spark People. I began with Leslie Sansone dvds a little bit at a time and worked up to one whole mile, then built it up little by little. emoticon
    1864 days ago

    Comment edited on: 4/20/2011 10:42:21 AM
  • v CORKYTHEMOM
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon Cathy, WELCOME to the Living Healthy In Our 50s and Beyond group that we both belong to! It is a wonderful team.


    emoticon You're never alone in this journey of healthier living and any obstacle that may come your way. You are among an SP friend. I am right by your side walking along this journey with you. I'm sending you lots of Missouri support, encouragement and motivational hugs. Have a Sparktacular Weekend!


    emoticon YOU ARE WORTHY! emoticon YOU CAN DO IT! emoticon YOU ARE A WINNER! emoticon


    ~ Monika ~ emoticon
    1875 days ago
  • v TEACHINKIDS2
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon to the **Walking/Leslie Sansone Team**...we look forward to 'Walking' with you :) Find joy in your journey to a healthier YOU!
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    1876 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're already off to a great start by meeting your first 10- lb goal - good job!!

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    1880 days ago
  • v IRISH_EYES_66
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    Every journey begins with the first step and you have made a great first step by joining Spark. You are going to love it here!! I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!
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    1880 days ago
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