CATHYC19520  
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CathyC

I'm a 47-year-old freelance writer that just seemed to gain 20 lbs. overnight! I've never followed a weight loss program before but now is the time to revamp my life and get healthier. I read about this program in Good Housekeeping Magazine.
I'm a 47-year-old freelance writer that just seemed to gain 20 lbs. overnight! I've never followed a weight loss program before but now is the time to revamp my life and get healthier. I read about this program in Good Housekeeping Magazine.




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 current weight: 137.5 
 
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Member Since: 2/12/2010

SparkPoints: 0

Fitness Minutes: 405

My Goals:
I want to lose the extra 15 lbs. that have crept up on me over the past year. I'm focusing on eating healthy and getting an hour of exercise every day (with two days of rest per week)

My Program:
No white foods! No processed foods! Concentrating on whole grains, whole foods and foods that are organic. I watched Food Inc. and got quite the education. i'm also reading Jillian Michals' book on the endocrine system and much of it makes sense to me.

Personal Information:
I'm originally from Delco, PA, but have lived in tiny Elverson, PA for 24 years with my husband and three kids. I used to be extremely active, but depression and life changes took me out of the game for a while. I'm ready to get back in with determination.

Other Information:
I love to read and sadly I love to watch TV. Yep. I admit it. I'm currently doing circuit training in front of my TV to keep my mind off exercise per se--so far it's working!

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Member Comments:
IRISHGIRL74
2/21/2010 10:30:59 AM

Hi. I wanted to offically welcome you to the Chester County team on your page. I hope you find this team supportive. Sorry, I thought I already stopped by your page! We have a daily check in here thread. We like to try and touch base daily with each other there. Please don't hesitate to contact me if you need any help, support, or to say hello

Comment edited on: 2/21/2010 10:31:51 AM

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