CATHY140   6,428
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5,500-6,999 SparkPoints
 
 
Oh, to look like I did at 20!





Iron 5k Race finish



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Cathy140

Setting goals to eating healthier!
Setting goals to eating healthier!




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My Ticker:

 current weight: 203.0 
 
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140


 
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Profile

Member Since: 7/9/2007

SparkPoints: 6,428

Fitness Minutes: 809

My Goals:
I would like to get to 140 lbs.
I would like to run a 5k in under 30 minutes
I am interested in trying trail running

My Program:
I am going to use the menu planner portion of this site to help keep the calories in check.
I also need to get moving to help lose weight!

Personal Information:
I am 40 something years old and live between Birmingham and Atlanta. I am a nurse practitioner and would like to lose weight in an effort to be healthier!

Other Information:
I recommend this site to my patients that might benefit from the information here. If you have found me in this way I would love to be your Sparkfriend but if you have any medical questions please address them to me at the office as this is a public site and others can view the information displayed.

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Turkey
From:
Alabama

Clapping
From:
MIDROAD

Welcome
From:
CKAYTHOMAS

Gold Medal
From:
Eastern North C...

Gold Star
From:
BRIOBRIO

Pedicure
From:
JULESGL




Member Comments:
MIDROAD
11/12/2012 10:16:19 AM

Congratulations on your 4lb loss! So happy for you! Have a great week!



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JUNEBUG1944
10/28/2012 6:47:16 PM

Hi and welcome to the Alabama Team! We’re glad you joined us! We’re a great team with loads of help and support! Join in our activities...Exercise of the Day, Challenge of the Day, Question of the Day, Monthly Challenge for help with your motivation! You’ve done a great thing for yourself by joining SparkPeople. Be sure to check out all the wonderful information that is available. The fitness and nutrition trackers are terrific tools that will help you on your road to good health! Louise
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SLIMPAM23
10/27/2012 8:54:40 PM

Hello and Welcome to the Alabama SP Team!!
Good Luck on your journey!!
Pam



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BARCLE
8/8/2012 10:32:34 PM

Hi and welcome to the On the Lighter Side team emoticon Have a super day emoticon



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