CATHSCHOICE
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To be my best every day...to hike, dive, kayak, run on the beach with my grandkids and kids and husband...to enjoy live to it's fullest!

Member Since: 1/6/2008

Fitness Minutes: 30,402

My Goals:
To enjoy life...my husband, kids and grandkids! To have a healthy and vibrant life and offset my osteoporosis. To take charge of my health and fitness and be the best I can be...and fill my life with those special moments...family, nature, friends...


My Program:
Drink a minimum of 8 glasses of water each day

Eat clean as much as possible by reducing processed foods and choosing fresh nutritional options

Weight train at least 3 times per week with the goal of building bone density, muscle tone and gaining core strength

Incorporate aerobic exercise for a minimum of 30 minutes, 6 days/week



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Other Information:
I saw my mom suffer so severely from arthritis, both osteo and rheumatoid, and saw how her quality of life was taken from her. She did not choose a nutritional diet or exercise, and her inactivity and her choices deprived her and her family of many good and special times. I will not make these same choices. I cannot change my genetics but I can choose to be the very best I can be...I choose to run and play with my grandchildren, to take hikes to incredibly beautiful waterfalls and nature trails, to dive in spectacular beautiful waters, to travel, to be active and live life to the fullest! SparkPeople offers so many great tools and motivation...and the Spark members are so inspiring!




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Comments
  • v PIGLETSMALL
    Hi there!!!!

    Thank you for your sweet words. We have a lovely anniversary evening last night chilling out together in front of the telly.

    Hubby was working until 8pm last night so I went out running with my local group. It was the first time since the New Year so I was a bit rusty but not as bad as I thought I would be. Phew!

    How have you been???

    Hugs and love x
    2415 days ago
  • v SSUESM
    Hi there! How is your month going so far? If you missed out on Crunchers April Challenge, our May Challenge will be starting up on Friday of this week and we'd love to have you join in the fun! Hope you will! You can just Spark mail me or sign up on Crunchers May Challenge thread!

    In the meantime, take care and have a wonderful week!

    Happy Sparking!

    Sue
    2682 days ago
  • v CATHSCHOICE
    Iris,
    I love that we are connected as friends! We had a great time in St. Augustine and are preparing for a move as I have taken a new position down here. It's really a beautiful area...

    Keep your wonderfully positive spirit and don't ever forget how strong your impact is on others...

    Talk soon...
    -cath
    2703 days ago
  • v FLOWERSFORIRIS
    Hi Cath! Thank you for the lovely comments. I definitely agree with you about organ donation...you never really think about it until someone you know (or yourself) is affected tremendously by it. I admire your courage and motivation to be the best you can be for your family...all very handsome by the way. You are a beautiful lady with lots of years ahead of you...hope you guys had a nice time in St. Augustine. Keep up the great work!
    P.S. I added you as a friend, I hope you don't mind :)
    Iris
    2703 days ago
  • v SSUESM
    Just stopping by to wish you a productive and enjoyable week! Hope all is well in your world!

    Take care and happy Sparking!

    Sue from Crunchers Team


    2704 days ago
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