Slowly but surely! Always a skinny minnie - till I had kids, that is! Very insidious how that weight seems to creep on...But it's coming off, slowly but surely, with lots of encouragement, and keeping busy, busy, busy! With a new grandbaby AND a GREATgrandbaby on the way, I want to be in shape to enjoy them! And show them that your own health and well-being is a responsibility!
Fast forward to May 2012 - Will be 61 next week, now have 9 grandbabies and two great grandchildren! Weight loss has stalled a little, but I'm getting back on track, a little more realistic about the process and hoped-for results. Just spending time being grateful for all that I have been blessed with, including all my SparkFriends!
to reach that healthy weight for ME!
Watching portion size is important for me. And constant nibbling - not a good thing. I have found that journaling what I eat really DOWS work so I will continue with that. I am also getting back into doing yoga and tai chi. Starting Nordic walking again (had started that a couple years ago, then went and shattered my ankle...) also. On my way!
I'm 60 (61 on May 15), have a hubby, three kids, and nine grandkids, and two great grandchildren. I'll never live long enough to do all the things that interest me, so I have to keep myself healthy - puts the odds in my favor! And I want to be around to watch all these grandkids grow up - and grow up healthy!
One step at a time!
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Secrets of Success
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| current weight: 191.0
Cathie for your kind note and for adding me as a friend! I have now added you back, let's encourage each other on our journey!
1189 days ago
Cathie, Welcome to the LFRV team!!!
Congratulations on that family of yours...Greatgrands, that is so awesome...We are very close in age and my oldest Grandson is 13...You have a groovy day!! Kimmy
1681 days ago
Welcome to Over 60s...this is my only team!
1749 days ago
Just dropped by to say - Hi. and welcome you to The “~INDYGIRL CHALLENGE” Team
We aim to create a friendly, and supportive environment in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute regularly to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, and ideas to help and support you at all stages on your journey, so please don’t ever be afraid to ask questions. Even if it seems a small thing it is important to you – and someone will have the answer, or will have been there.
I hope you succeed in all the goals you set
Please leave your Sparkmail on for this team as ~Indygirl sends out a new challenge each week
Enjoy the journey
Hi from Australia
Ann (Co-leader ~Indygirl Challenge, and Chair Exercise Team)
Catch a smile - be part of the SMILE EPIDEMIC!!
1766 days ago
Thanks so much for adding me as a friend; I've done the same. I hope you and your family have a wonderful Christmas and a terrific 2012!
1887 days ago