CATFANDU   3,350
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Jack and Grandma 2006





Castro Beach 2006



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The year for success - 2015!

Well another year older, another year obsessing and guilt about every bite of food that goes into my mouth. You'd think I would learn. Anyway, I'm going to work on making 2015 my year for success. I started back journaling my intake, and I've been working on healthier choices for a while now, I've purchased and actually eaten fresh vegetables in the last weeks! I found my zumba DVDs and I'm going to pop one in and zumba after I get off work tonight. Getting increasingly concerned about ...
Well another year older, another year obsessing and guilt about every bite of food that goes into my mouth. You'd think I would learn. Anyway, I'm going to work on making 2015 my year for success. I started back journaling my intake, and I've been working on healthier choices for a while now, I've purchased and actually eaten fresh vegetables in the last weeks! I found my zumba DVDs and I'm going to pop one in and zumba after I get off work tonight. Getting increasingly concerned about health maintenance, working for this heme/onc clinic. I have a mammogram and a colonoscopy scheduled in January, my CHD profile from 2013 was much better than 2011 and with continuing my current eating habits I should be able to knock that 10-year heart attack risk down even farther than the 10% it is now. I have been eating mostly paleo for close to a year simply because I like it so it's easier to follow and I do feel best when I don't eat grains or sugar and no IBS!
Read More About CATFANDU (Updated November 24)




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Member Since: 5/18/2007

SparkPoints: 3,350

Fitness Minutes: 2,345

My Goals:
Decrease my pain level and improve my ADL independence.

My Program:
I'm going to eat right and often, walk and drink enough water.

Personal Information:
I'm from a small town in Ohio, widowed, with one son in Texas..

Other Information:
I love to organize myself, it's my personal mission in my life.

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Member Comments:
ESMERM
12/8/2013 3:52:47 PM

Your George must be a very handsome cat! emoticon



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ESMERM
12/3/2013 8:46:04 PM

Hope you enjoy being a member of the Cat Lover's team!



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SBHPATRICK
9/3/2012 7:00:45 PM

Welcome to the Ladies of Dayton team!



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NEELIXNKES
3/13/2012 4:38:22 PM

Ages and ages ago you commented on one of my pictures. It was a view of the mountains/valley on the way up to the Mt St. Helen's observatory. Sorry, I just noticed the comment. Hope that you are doing well. I still haven't tried the mango lassi but am hoping to find some good mangos soon! emoticon



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NEELIXNKES
7/12/2011 12:13:14 PM

Thanks for the lassi recipe. I will have to try that soon!



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