CATEECHER   23,243
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20,000-24,999 SparkPoints
 
 
My new short hair and my wonderful husband!





Me, mom and my sister in Long Island, July 10, 2009.



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Cathy's Journey

I am 49 and have started to turn my life around. With the help of many (my doctor, my trainer, my husband) I have settled on a place in my life where I am more in control of my food and making sure that exercise is a focus point.

My goal this year is to loose about 20 pounds. I know I can do it! I have the tools and the support and the resources and I am ready!!

I am grateful each day for the little wonderful things in my life and I am happy to be on this fun and ...
I am 49 and have started to turn my life around. With the help of many (my doctor, my trainer, my husband) I have settled on a place in my life where I am more in control of my food and making sure that exercise is a focus point.

My goal this year is to loose about 20 pounds. I know I can do it! I have the tools and the support and the resources and I am ready!!

I am grateful each day for the little wonderful things in my life and I am happy to be on this fun and exciting journey!
Read More About CATEECHER (Updated September 15)




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 current weight: 178.6 
 
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Member Since: 1/19/2009

SparkPoints: 23,243

Fitness Minutes: 9,628

My Goals:
Track my food and my exercise. Stay in range. Remember that change does not happen with out effort.

Loose 20 pounds this year.

Exercise at least 30 minutes each day.

My Program:
I am staying within 2000 calories or less per day. I exercise at least 20 minutes usually 6/7 days per week. I stopped drinking diet soda in September 2013 and rarely drink anything except tea, water or bubbly water. A lemonaide once in a while. I focus on whole fresh foods but don't deny myself treats in great moderation. Track it if you eat it!!

Personal Information:
I live in Santa Rosa, CA about an hour north of San Francisco. I have a wonderful husband and a 21 year old step-daughter. We have 2 dogs and 4 cats who drive us crazy!!. I am driven and I am fearless and I have decided that I will do whatever it takes to get my weight down and my eating under control!!

Other Information:
Life is either a daring adventure, or nothing--Hellen Keller

ODAAT

When I grow up I want to be an old woman...Michelle Shocked

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Member Comments:
1HAPPYSPIRIT
9/20/2014 11:01:51 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.✫**✫**..✶

F riends
R espect you
I nspire you
E ncourage you
N eed you
D eserve you
S upport you


emoticon You're so SWEET!! I need S'MORE friends like YOU!!! emoticon

.✫**✫**..✶ 1 HAPPY SPIRIT



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FITNESS_ELLE
9/20/2014 5:02:02 AM

"strong is the new skinny!"

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1HAPPYSPIRIT
9/18/2014 9:40:52 AM

emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon

Just stopping by to wish you a health-filled, fun week and ..
♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with some sprinkles.*) -::-
♥.*-::-. ;..♥ -::-
(. ;..♥ of SPARK support!!!!♥.*)
♥.*-::-. ;..♥ -::-

-::-
)) -::-
. .))
((. .. 1HAPPY SPIRIT ..'))-::-
-::- ((.*

Always cheering you on, Fuchsia Friend ..............

emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon



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1HAPPYSPIRIT
9/16/2014 10:25:14 AM

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Just stopping by to fill your ☕ with a little SPARK support!
Always know that I am in your corner emoticon emoticon cheering you every step along this journey to better health. Persevere and never give up, my Fuchsia friend, as you are so worth it!





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REALTYLADYLISA
7/17/2014 7:48:06 PM

Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!

The only way you get that fat off is to eat less and exercise more.
Jack LaLanne emoticon
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
Valerie Bertinelli emoticon




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