CATE195
100,000-149,999 SparkPoints 138,857
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My youngest son and his beautiful family.




Celebrating my grandson's 16th birthday with my oldest son and his wife and 2 sons.




Visiting my favorite team on my birthday. Go Pats!


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PCOH051610

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LYNCHD05
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April 22, 2017

I have my medicare now, have had it for 5 months.

I am a retired teacher and live on Cape Cod with my husband. We have 5 children and 7 grandchildren who we love dearly! We enjoy walking on most days through the cottage area and down to the beach. In the summer, I have a garden and my husband has a small boat that he uses for fishing. The rest of the year we plan trips and travel. We just went to Alaska in June and have a Hawaii trip planned for October.

I am just fininshing the 2017 Fall 5% Challenge. I didn't quite make it to goal only have a little over a pound to go, so looking ahead my goal is to maintain. I love it! It has motiva.\ted me to get back to tracking and watching my calories. I have been back and forth to SparkPeople over many years. It is a terrific online support.


Member Since: 1/3/2009

Fitness Minutes: 86,935

My Goals:
My goals right now, 12/1/2017: Lose the last pound and a half
Learn how to maintain my loss.
Continue walking and doing strength class.
Keep practicing gratitude.
My exercise committment for the 2017 Fall 5% Challenge is to continue to walk 4-5 miles each day and to continue to do stength training 3 times a week. I would also like to try more of the SP videos.

My healthy eating and nutrition plan for the 2017 Fall 5% Challenge I will continue to follow th SP tracker and stay within 1200-1500 calories a day. I will be sure to get the right amount of carbs, fats, protein, fiber and sodium.

My long term goal is to finish what I started back in 2009.


My Program:

I use the Spark People tracker to stay with calorie allowance and check that my nutrtion figures are where they should be.
I am going to strength class 3 days a week. I just got a fitbit and I'm trying to do 10,000+ steps each day.



Personal Information:
My husband and I are semi-retired, (we keep busy and work flexible part time jobs). We love the Patriots and traveling. We enjoy being on the beach, or hiking in the mountains. We have 5 children and 7 grandchildren. We feel blessed to have such a good life and such a wonderful family.


Other Information:




Read More About CATE195 - Profile Information moved here. (Updated December 1)




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 current weight: 141.8 
 
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