Yeah - 30 lbs down
Together we can do it
Shared Fitness Tracker
59 years old -- and challenging myself to meet life head on.
Proud to be a Courageous Copper Couger!! Gonna Rock the next 12 Weeks!!
Update on 9-19-12:
Over the past several months as I have found the energy and desire to work on what I can control and to try not to fret about what I cannot. Exercise and eating better have helped me lose my first twenty pounds -- I am so looking forward to the next several months to see what I can accomplish!
Posted in July 2012:
Life's rollercoaster has been in the downhill mode the last two years, and I haven't responded in many positive ways. Since 2009 I gained back 35 lbs of the 40 I had lost the two years before.
And -- feeling old, and out of shape and over the hill. Oh, a whole list of "woe is me".
But on my 59th birthday, in June 2012, I decided that what I could do was lose one pound per week for the next 52 weeks. Not two, not 1-1/2, but one pound a week. Would that not be an excellent goal??
I also decided to work on just one habit every two weeks. I started with water -- just drink a glass -- when I wake up, before every meal, and before bedtime. The second habit was getting out of bed, putting on my shoes and going for a walk.
So far so good . . .
My Initial Weight Goal is to Lose 52 pounds before my 60th birthday in June 2013
Ultimate weight goal is to arrive in the "Normal" BMI range or 145 lbs.
Learn to change my habits -- one at a time -- being more mindful of what I am doing and why
Be strong, lean, flexible, and joyful in my accomplishments
223 - Start - 7-01-12
212 - 5% - 8-05-12
203 - 20 lbs - 9-16-12
201 - 10% - 9-23-12
199 - Onesies - 9-30-12
193 - 30 lbs - 11-30-12
189 - 180's - 1-6-13
183 - 40 lbs - 3-13-13
179 - 170's
173 - 50 lbs
169 - 160's
163 - 60 lbs
159 - 150's
153 - 70 lbs
149 - Lowest Weight
in 31 years
145 - Normal BMI!
Run a 5K
Bike 30 miles
Cardio - 5 days a week
Strength - 2-3 days a week
Diet - Healthy -- Lots of Fruits and Veggies, High Protein, Healthy Fats, Whole Grains, Reduced Meat consumption
59 years young
Living in South Florida
| current weight: 182.5
"Beautiful Woman Award"
You are the recipient of the Beautiful Woman Award. "Once you have been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3 you know you're really beautiful! If you break the chain, nothing will happen, but it is good to know someone thinks you're beautiful inside and out,"
Again, Congratulations Beautiful!
Thanks for spreading a little beauty, love, friendship and support into my life.
1170 days ago
"BEAUTIFUL WOMAN AWARD"
Hi! Just a shout out to congratulate you!
You are the recipient of the Beautiful Woman Award!!
"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"
Again, Congratulations Beautiful!
Thanks for spreading a little beauty, love, friendship, and support into my life!
1172 days ago
"You are capable and worthy of being and doing anything.
You just need the discipline and determination to see it through.
It won't come instantly, and you may backslide from time to time, but don't let that deter you.
Never give up. Life is an ever-changing process, and nothing is final.
Therefore, each moment and every new day is a chance to begin anew." -Barbara Cage
Have a great day, Dolly
1178 days ago
Hey there ... hope you have had an weekend and are looking forward to making next week the best week ever!
1190 days ago
Hope you are having a super day so far.
1196 days ago