CAT-IN-CJ   59,228
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Me & my riding buddy, Bad Leroy Brown





Me with Lil Red Nov 2012





Me and Suzi - 2008 (Unknown Legend)



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Hello Sassy Cat!

Out with the old Frumpy Cat, in with a new Sassy Cat.

In 2014, I am continuing my REALISTIC LIFETIME GOALS. My goals at the present are not so much focused on dropping weight (that will happen as a natural result) as it is for stabilizing my overall health and well being:

Focus #1: Physically, I am continuing to MOVE IT! (aerobic and flexibility) so I can stay (relatively) pain-free!

Focus #2: Continuing improving my diet by adding more freggies and ...
Out with the old Frumpy Cat, in with a new Sassy Cat.

In 2014, I am continuing my REALISTIC LIFETIME GOALS. My goals at the present are not so much focused on dropping weight (that will happen as a natural result) as it is for stabilizing my overall health and well being:

Focus #1: Physically, I am continuing to MOVE IT! (aerobic and flexibility) so I can stay (relatively) pain-free!

Focus #2: Continuing improving my diet by adding more freggies and whole foods to help minimize health issues lurking on my horizon (pre-diabetes, IBS/diverticulitis, etc.).

Focus #3: Maintain balance in my spiritual/emotional well being with relaxation, meditation/prayer.

Focus #4: Live MY life.... fulfill the ME I am meant to be!

With these things in place, I am looking forward to 2014 being my best year ever - and 2013 was pretty good!
Read More About CAT-IN-CJ (Updated July 10)


Current Status:
CAT-IN-CJ had a wonderful yesterday with mom & sister. Ready to take on TODAY!!!
set 23 hours ago


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 July Minutes: 1,040
 
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Member Since: 10/2/2012

My Goals:
My goals are live MY life and to be the best that I can be. . . . for the rest of my life.

I won't let me down!

My Program:
Be accountable.
1. Eat responsibly. aiming for low-end of calorie range.

2. Keep it moving!
Track fitness.

3. Mini-vacations, pep talks, & pamper sessions every day.

4. Weigh in & measure on the 1st


Personal Information:
Nestled in a little valley in the midst of the tree covered mountains of Southwestern Oregon with my husband and our 6 pound Yorkie named Bad Leroy Brown, I am having the time of my life!

I'm feeling better than I have in years and have never been happier in my life.



Other Information:
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming 'WOW, what a ride!'"

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COASTAL6

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IAM_HIS

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IAM_HIS




Member Comments:
IAM_HIS
7/25/2014 6:52:01 PM

HAPPY FRIDAY!! It's the day to find a way to move more, laugh more and enjoy life more Friday. emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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1CRAZYDOG
7/25/2014 5:43:53 PM

。˚★˚。
“When was the last time worry ever solved a problem! BREATHE! “ Gail Lynne Goodwin
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。

HUGS Have a great weekend.



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KAREN-IS-HERE
7/25/2014 10:41:05 AM

I was just thinking to commit to 100 days of something- walking my neighborhood would be neat! and starting with yesterday (your blog) I think I'm going to go ahead and make 100 walks in 100 days



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SANDRA2BHEALTHY
7/25/2014 10:19:13 AM

Nobody ever climbs a mountain, gets to the top, and says " I should have just been content to stay where I was."
~ Sparkpeople ~


Have a wonderful day. emoticon



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HOLLYM48
7/24/2014 6:17:54 PM

Thanks so much for stopping by yesterday! That was what I needed to read at the end of a very tough day! Have a great Thursday!



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