CASSYQ2003   700
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500-999 SparkPoints
 
 
November 2008 My son Bj turned 2





June 2009 @ 151 lbs, can't wait to be in the low 140's. Hopefully soon (fingers crossed)



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Cass Alexander needs your support..

Hello all, I'm a happy mother of two and loyal wife. I am struggling w/ these last 20lbs to lose. I have never been able to eat right and exercise at the same time. If I become a gym rat, I dont watch what goes in my mouth. If I watch everything that i eat, i dont exercise. Does anyone have this prob??
Hello all, I'm a happy mother of two and loyal wife. I am struggling w/ these last 20lbs to lose. I have never been able to eat right and exercise at the same time. If I become a gym rat, I dont watch what goes in my mouth. If I watch everything that i eat, i dont exercise. Does anyone have this prob??




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 current weight: 158.8 
 
164
156.25
148.5
140.75
133


 
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Member Since: 1/5/2008

SparkPoints: 700

Fitness Minutes: 1,456

My Goals:
Make healthy food choice at the same time stay active.

Exercise- 3-4 times a week

Overcome my chocolate craving..eer

My Program:
Step Class on Monday, Thurs & Saturday. Boot camp on Tuesday

Making smart food choices (most of the time??)


Personal Information:
Cassandra Alexander
Katy, TX



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Snowman
From:
RAYLINSTEPHENS

Welcome
From:
CHIKAZ

Pedometer
From:
RAYLINSTEPHENS

Food Scale
From:
_VALEO_

Strawberries
From:
CAROLJ74

The Spark
From:
SP_STAFF




Member Comments:
EVLYNVLRD
10/16/2009 11:28:56 AM

woo hooo!!!!!! we gotta get smarter on our meals . . . . new goal to get some healthy recipes emoticon



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MEGSAMAMA
9/19/2009 2:19:39 PM

emoticon Tomorrow is Sunday! The first day of a new week! emoticon

Don't forget to join in this weeks new challenge - Reverse Crunches - on your team By The Numbers! It's the all new challenge for this week and I can't wait to get it started!
emoticon emoticon emoticon

See You There - Meg
By The Numbers ~ Leader



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MEGSAMAMA
8/28/2009 4:58:21 PM

emoticon By The Numbers is making changes and we are ready for September!

Stop on by the team and join us in our new topics and brand new monthly and weekly challenges! Don't forget to sign up for the all new Team Goals and start tracking them! All the challenges and team goals have a winner so join in and win a GREAT SparkGoodie! See you there!

emoticon Meg
By The Numbers - Leader



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CAROLJ74
8/10/2009 2:30:15 PM

Hi Cass! Just popping in to say hi! How is everything going?



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MEGSAMAMA
8/4/2009 2:11:26 PM

emoticon I'm back as a leader with our By The Numbers Team (after being away waaaay too long)! I look forward to getting back at with our fantastic team!

It's time to spice it up a bit - so stop by and let me know any changes you would like to see with the team (SparkMail or on my Page) and we will finish up 2009 even smaller than we are now =) I can't wait to get this going again with you - see you there!

emoticon Meg
By The Numbers - Leader



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