CASSPORTER   438
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250-499 SparkPoints
 
 
Me at 235 lbs. I am just starting the journey. Wish me Luck!





roxy and me





Me doing my weekend hobby. I love the SCA.



I have 21 pics in my gallery





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New Fitness Plan

I moved to Albuquerque about a year ago from Colorado Springs. In the Springs i had fallen in love with hiking and the area of town we lived in, Palmer Park. the Park was amazing and offered hiking trails that were perfect and always challenging. But I fell a lot. And each fall brought more set backs. Months of laying in bed with no pressure on my afflicted joints.

So now I have moved and its a lot hotter here. Hiking in the summer is not pleasant. So I have decided to go ...
I moved to Albuquerque about a year ago from Colorado Springs. In the Springs i had fallen in love with hiking and the area of town we lived in, Palmer Park. the Park was amazing and offered hiking trails that were perfect and always challenging. But I fell a lot. And each fall brought more set backs. Months of laying in bed with no pressure on my afflicted joints.

So now I have moved and its a lot hotter here. Hiking in the summer is not pleasant. So I have decided to go with Aqua Fitness. Guess what? When you fall down in water you don't break stuff.
Read More About CASSPORTER (Updated June 29)




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 current weight: 246.0 
 
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Member Since: 9/22/2009

SparkPoints: 438

Fitness Minutes: 555

My Goals:
I want to aqua jog 5 days a week.

My Program:
Aqua Jog 1 mile and dog paddle for !/4 mile a day.

Other Information:
Love water, hate sand. Pools Rock!

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Jack-O-Lantern
From:
SIRIRADHA

Sunshine
From:
JONESEYJR55

Fruit Salad
From:
ERUPERTO

Fresh Veggies
From:
R18TQ0

Foam Hand
From:
60SIXTY

Welcome Mat
From:
ODDBODKIN




Member Comments:
HELAINEC
9/8/2012 6:17:48 PM

Thank you for joining "Air Force Wives" spark team page ! We look forward to seeing your posts and appreciate your help in reaching our team goals. emoticon

Kindly,

Heather



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GARDENINGGRAMMA
10/18/2009 3:13:02 PM

emoticon emoticon Hope you are having a beautiful sunny Autumn day! emoticon emoticon



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1HAPPYSPIRIT
10/5/2009 11:03:16 AM

♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ♥♥ ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥

A NEW WEEK IS UPON US.....

The truth is that once you start to exercise and lose weight, the longer you keep at it----the easier it gets. Mostly, because your new choices and behaviors become routine---automatic. However, once that routine is broken (for example--moving, change in marital status, having a child etc.) the excuses come rolling in---and excuses are the enemy of responsibility, change and success!

We make excuses for many reasons, but mostly because we're not fully committed to what we want to change, so it's easy for outside influences to distract us from our intended goals. If you always have an answer ready to contradict, your common and not--so common excuses, you'll have a greater likelihood of reaching and maintaining your weight-loss goal. In order to help you to stay on course, find ways to "bust" or break your excuses.


♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ♥♥ ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥

‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡

Don't make excuses.....Make improvements!!!!!!

‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡





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07SOJO
10/1/2009 5:53:21 PM

Thank you for your comments on my blog. No, not sick, just disheartening to those of us who aren't morning people. LOL But like I said, I've "learned" to be better in the mornings. Sometimes I will even smile when I don't feel like it.
Haaaaa!
emoticon



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MRSMIZZLE
10/1/2009 5:17:33 PM

I love you kitchen, it is SO beautiful! Do you mind if I ask, what is SCA? I am also a palmer park lover, it is amazing! Thank you for all of the positive wonderful blog comments!

~Mon



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