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Me at 235 lbs. I am just starting the journey. Wish me Luck!




roxy and me




Me doing my weekend hobby. I love the SCA.


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SIRIRADHA

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JONESEYJR55

Fruit Salad
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ERUPERTO
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 current weight: 246.0 
 
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Comments
  • v HELAINEC
    Thank you for joining "Air Force Wives" spark team page ! We look forward to seeing your posts and appreciate your help in reaching our team goals. emoticon

    Kindly,

    Heather
    1476 days ago
  • v GARDENINGGRAMMA
    emoticon emoticon Hope you are having a beautiful sunny Autumn day! emoticon emoticon
    2533 days ago
  • v 1HAPPYSPIRIT
    ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ♥♥ ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥

    A NEW WEEK IS UPON US.....

    The truth is that once you start to exercise and lose weight, the longer you keep at it----the easier it gets. Mostly, because your new choices and behaviors become routine---automatic. However, once that routine is broken (for example--moving, change in marital status, having a child etc.) the excuses come rolling in---and excuses are the enemy of responsibility, change and success!

    We make excuses for many reasons, but mostly because we're not fully committed to what we want to change, so it's easy for outside influences to distract us from our intended goals. If you always have an answer ready to contradict, your common and not--so common excuses, you'll have a greater likelihood of reaching and maintaining your weight-loss goal. In order to help you to stay on course, find ways to "bust" or break your excuses.


    ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥Έ.•*΄¨`*• .Έ♥.•*΄¨`*•.Έ♥♥ ♥♥Έ.•*΄¨`*•. Έ♥¨`*•.Έ♥♥

    ‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡

    Don't make excuses.....Make improvements!!!!!!

    ‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡‡


    2546 days ago
  • v 07SOJO
    Thank you for your comments on my blog. No, not sick, just disheartening to those of us who aren't morning people. LOL But like I said, I've "learned" to be better in the mornings. Sometimes I will even smile when I don't feel like it.
    Haaaaa!
    emoticon
    2550 days ago
  • v MRSMIZZLE
    I love you kitchen, it is SO beautiful! Do you mind if I ask, what is SCA? I am also a palmer park lover, it is amazing! Thank you for all of the positive wonderful blog comments!

    ~Mon
    2550 days ago
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