Hi and welcome to the Alabama Team! We're glad you joined us! This is a great site and the Alabama Team is supportive and offers lots of help! Let me know if I can help you with something! Louise 2333 days ago
I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months!
Jump Start Your Weight Loss at: "Smart Carbing" You'll find a link on my page.
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! 2335 days ago