CASSIQUE   8,660
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Reeny's Getting Skinny

Last time I was here I lost 16 pounds before I started to lose motivation. I maintained for a few months, then ended up gaining half of my lost pounds back.

I now know what I need to do to lose, but I'm not sure I know how to maintain. I know that this requires a lifestyle change, that is the only way to keep it off. So now I really just need to consider how much I want it.

I am going to try to lose slowly from here on in. No more short term 20 pounds in 10 week ...
Last time I was here I lost 16 pounds before I started to lose motivation. I maintained for a few months, then ended up gaining half of my lost pounds back.

I now know what I need to do to lose, but I'm not sure I know how to maintain. I know that this requires a lifestyle change, that is the only way to keep it off. So now I really just need to consider how much I want it.

I am going to try to lose slowly from here on in. No more short term 20 pounds in 10 week goals, because even though I know I can do it, I also know I won't be able to maintain it. I need to learn how to lose by making changes that I will be willing to sustain beyond reaching my goal weight, but I'm not quite sure what those changes are right now.
Read More About CASSIQUE (Updated December 26)




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 current weight: 160.3 
 
164
156.75
149.5
142.25
135


 
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Member Since: 1/28/2009

SparkPoints: 8,660

Fitness Minutes: 6,837

My Goals:
Ultimate goal: To weigh 135 pounds.




My Program:
 Weigh in Monday.
Log everything I eat.
I am going to be more accurate with my portions (thanks to my new food scale).
Move more.

Personal Information:
Long Island, NY

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Member Comments:
TLCFME
3/17/2012 2:22:28 PM


Hi. I added you as a friend. I love your page. I want your daily chore lists. Seriously! emoticon emoticon emoticon emoticon emoticon emoticon



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QUEEN_REINA
1/12/2012 1:14:02 PM

Thank you so much for your encouragement on my journal thread! It really meant a lot to me. I've been in a down hill spiral ever since that day but I am about to change that--I'm starting Tae Kwon Do this week, and as of the 17th, I'll be in the Wellness Class I mentioned, so I'll get daily exercise. Plus, back to my veggie fest! I don't eat ONLY veggies but I find that when I eat 7 or 8 servings of them, there isn't a lot of room left for much else lol

I especially liked what you said about just do one healthful thing, make one good choice. It's a great idea. If you can't do all your plans or stick to your goals at least do SOMETHING. Thank you!



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CERIUSLY
12/6/2011 10:19:39 PM

Hello Reeny,

Thank you for your interest in the 5% Seasonal Challenge! Winter will run through 1/28/12. I'm adding your name to the list of Sparkers to send invitations to for the Spring Challenge. Look for that in your SM late January or early February.

Have a great Winter!

Ceri



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SEAJESS
11/29/2011 8:47:11 PM

Hi, Skinny Reeny ~ I read your post on the Check In/Check Out community topic and we are just about at the same weight heading to the same goal! Seeing your goals all laid out sparked me. I'm at 155 and would like to be 135.

Mind if I run in your draft?

emoticon emoticon



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CAROLFAITHWALKR
1/20/2011 8:37:56 AM

Hello Reeny,

Welcome to The Crock Pot Team!

This month I created new recipe threads by category on the team, so please post your recipes! Please put chicken recipes and all poultry (pheasant, turkey, quail, cornish hen, duck etc) on the chicken thread, soup stews chili and chowder etc on the soup thread, beef recipes on the beef thread, and so on. There are also diabetic, kid-friendly, vegetarian, and more located in the General Discussion section on the team page. Also a Weight Watcher's thread - I stocked it with recipes out of SparkRecipes, and some of those looked really, really good.

If you need a new recipe to try from a completely different source, click on the thread called "Linked Crockpot Recipe Websites" located at the top of team page.

Please share your recipes and experience and SparkJourney Lifestyle Changes with us. And stop by the introduce yourself thread, chat thread, etc if you haven't already done so. Welcome! Carol

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Welcome to The Crock Team! Carol



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