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Making a change!
I recently realized that I have spent my teens and 20s being overweight. My goal is to get to a healthy weight. I am sick of punishing myself by being overweight. In the past, I have felt that not being able to eat what I want is a punishment, but now I am realizing that eating junk is really what is punishing me. I want to be able to take my daughter to the pool and feel comfortable dressing the way I want. Also, one of my biggest fears is that I will end up like my family with diabetes ...
I recently realized that I have spent my teens and 20s being overweight. My goal is to get to a healthy weight. I am sick of punishing myself by being overweight. In the past, I have felt that not being able to eat what I want is a punishment, but now I am realizing that eating junk is really what is punishing me. I want to be able to take my daughter to the pool and feel comfortable dressing the way I want. Also, one of my biggest fears is that I will end up like my family with diabetes and high blood pressure. I am making a change before it is too late.
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My Ticker:
| Pounds lost: 7.0 |
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Profile
Member Since: 7/31/2010
SparkPoints: 2,388
Fitness Minutes: 2,325
My Goals:
* Celebrate good decisions, and do not give up when bad ones are made.
* Be healthy
* Eat lots of veggies
* Drink 8+ glasses of water daily.
* Drink only water and un-sweetened tea.
Personal Information:
Cassiopeia but I go by Cassi
Married
7 year old daughter
Beaverton, OR
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