CASSIOEPIA   211,091
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Sunflower 2008





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Hamming it up for the crowd before the race on Canada Day (July 1/07)



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Judi's Spark

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, "Who am I to be brilliant, gorgeous, talented, fabulous?" Actually who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to ...
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, "Who am I to be brilliant, gorgeous, talented, fabulous?" Actually who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to manifest the glory of God that is within us. It is not just in some of us; it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we're liberated from our own fear, our presence automatically liberates others.
~ Marianne Williamson

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Read More About CASSIOEPIA (Updated June 29)




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Profile

Member Since: 3/22/2006

SparkPoints: 211,091

Fitness Minutes: 95,118

My Goals:
2013 cardio miles in the year 2013

- 513 miles running
- 1500 miles cycling

My Program:
Running, walking, biking, swimming

Encouraging others ~ this helps me focus on my own goals.

Personal Information:
I am a runner, a cyclist, an outdoor enthusiast - I just didn't know it before I met SparkPeople.

Our family farms crops of canola, barley, and wheat.

I am very happily married, and have two wonderful sons.

Other Information:
Oct 2006 -
SparkPeople Community Team

Oct 2008 -
SparkPeople Community Leader

Nov 2009 -
Spark Influencer

July 2011 -
SparkLive! leader

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Member Comments:
FITNHEALTHYKAL
8/19/2014 7:22:24 AM

I've missed you! Can't wait to catch up!



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BABYSTEPS123
8/14/2014 10:49:37 AM

Love these luscious looking strawberries! Yum!



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TATERCAT
7/16/2014 10:02:37 PM

Thank you for the information. I use MapMyRun right now.
I was curious how far you go during intervals because I want to try them but didn't know what to expect. I will search for a free interval app for beginners maybe it will encourage me.

Thank you!!!



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ATRANSFORMATION
7/3/2014 3:07:05 AM

It was so good to read your post in the Thanksgiving Community today! I miss you on Facebook, and was thrilled to "see" you pop in and post your blessings.



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SANDICANE
6/23/2014 1:20:39 PM

Just stopped by to say hello...so Hello!



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