CASSIES   40,469
SparkPoints
40,000-49,999 SparkPoints
 
 
Don't let the shempa (hook) of food get you everytime. Pema be my guide!





February 2009 280ish





post new years 2012 morn walk, energetic peace.



I have 33 pics in my gallery





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Cassie I am going out of my way to tell myself the truth about my choices, in a POSITIVE way.

I am putting one foot in front of the other until it feels like me.
I am putting one foot in front of the other until it feels like me.




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 current weight: 216.5 
 
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Profile

Member Since: 4/2/2006

SparkPoints: 40,469

Fitness Minutes: 89,892

My Goals:
Energy, energy, energy...I want to feel more of it!

My Program:
Using spark to keep track and have some sense of portion control has helped me before. I also have been helped by Geneen Roth. Eat what you want, but stop when staisfied. When wanting to eat for emotional reasons you got to do the nitty gritty work of dealing with the feelings!

Personal Information:
From Da Bronx....still live in NYC.

Other Information:
"Love myself into a healthy relationship with eating." The Divine Ms. Boo!

"Finding a way to tell myself THE TRUTH in a positive way comforts me and strengthens my confidence." Barbara Boo

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Kettlebells
From:
CASSIES

Vacation
From:
CASSIES

Food Scale
From:
DDOORN

Door
From:
JENKOP11

Hot Tub
From:
CASSIES

Two Thumbs Up
From:
MSPATOOTY




Member Comments:
KIMPAINTS
2/1/2013 11:27:31 PM

It was nice to see your smilin' face on my page!! Thanks for you kind comments.. Have a great evening!!



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STARDUSTD
1/12/2013 1:05:02 PM

Thanks for stopping by my blog emoticon



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BARBARA_BOO
1/4/2013 4:32:45 AM

Thanks, Babe!
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PRIMALMICHAEL
9/24/2012 6:18:10 PM

Thanks for your support on my blog!

PS - fixed the link - thanks for the heads up!



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KIMPAINTS
7/18/2012 9:23:00 PM

Just popped in to see if you made it out of the 200's...YOO HOO for you 198, congratulations... emoticon emoticon emoticon emoticon emoticon



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