Energy, energy, energy...I want to feel more of it!
Using spark to keep track and have some sense of portion control has helped me before. I also have been helped by Geneen Roth. Eat what you want, but stop when staisfied. When wanting to eat for emotional reasons you got to do the nitty gritty work of dealing with the feelings!
From Da Bronx....still live in NYC.
"Love myself into a healthy relationship with eating." The Divine Ms. Boo!
"Finding a way to tell myself THE TRUTH in a positive way comforts me and strengthens my confidence." Barbara Boo