CASSIES
40,000-49,999 SparkPoints 43,826
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Don't let the shempa (hook) of food get you everytime. Pema be my guide!




February 2009 280ish




post new years 2012 morn walk, energetic peace.


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  • v LMB-ESQ
    Hi, and thanks for visiting my blog! I'm glad you liked it. I'm working on tackling the feelings that go with the overeating as well. In a way, that's an even bigger issue for me right now than the laziness. So... like you said... onward!
    988 days ago
  • v ADARKARA
    Thanks so much for your comment on my corset photo! You're so right, I could definitely wear that out on a night on the town! emoticon
    1009 days ago
  • v SNOW_LEOPARD_74
    Thank you for your comment on my photo.
    1072 days ago
  • v CASSIES
    I found this helpful:

    "I realized some time ago that all the instruction, coaching, and accountability in the world cant make up for faulty belief systems ingrained in a ones psyche. The information and instruction only works when its applied with the right mindset."
    1072 days ago
  • v WATERMELLEN
    I think that the At Goal and Maintaining: Transition to Maintenance team has a whole lotta tips about how to stick with it, get to goal and maintain . . . they're a very friendly group and no, you don't have to be at goal weight to sign up!!

    It's just -- eternal vigilance. The Diet Solution book by Dr. Judith S. Beck was a great resource too, for "learning to think like a thin person"!!
    1088 days ago
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