Happy Sunday. Hope you're summer is going great. Are you still on track to do all you can today to reach your goals tomorrow? If so, great! If not, what can you change today that will help you feel accomplished? One little thing. Drink more water? Cut out soda? Go for a walk? Small changes add up.
Hello! I'm so glad the sunshine goodie lifted your spirits the other day! I appreciate the thank you goodie. I hope you are having a wonderful weekend. I have added you as a friend and I look forward to getting to know you better! Cynthia 1887 days ago
Yes it is so hard to leave the fags. I did 15 years ago but in situations of great stress when i travel I have relapsed. I quit cold turkey though as soon as I'm back in Australia. It's very hard to smoke here, it's banned everywhere and people disapprove so much of it that you have to hide it by washing hands and mouth, you feel like a Pariah. Anything you do to smoke less is good. When I smoke immediately feel the damage in my chest and I'm more prone to colds and cough. It's a struggle but one that must be embraced. 1887 days ago