CASSIECAT   113,861
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Learning to Be Healthy

I've been here for almost three years now. In that time I've made a lot of progress in meeting my goals. My weight is at a healthy level, and I'm focused on creating a healthful diet and an active lifestyle that I can maintain forever!

Since April '09 I've been here, trying to get a healthier diet and life. I continue to work on building healthy habits, cutting back on refined sugar, eating more fruits and vegetables, and creating a better daily diet for myself in general. I ...
I've been here for almost three years now. In that time I've made a lot of progress in meeting my goals. My weight is at a healthy level, and I'm focused on creating a healthful diet and an active lifestyle that I can maintain forever!

Since April '09 I've been here, trying to get a healthier diet and life. I continue to work on building healthy habits, cutting back on refined sugar, eating more fruits and vegetables, and creating a better daily diet for myself in general. I try to exercise 3-4 times a week. My favorite activity is taking ballet classes, but I have a hard time getting to them these days. I also dabble with Wii games (EASA, DDR, Just Dance and Wii Fit), walking and jogging.
Read More About CASSIECAT (Updated January 7)




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Member Since: 6/23/2006

SparkPoints: 113,861

Fitness Minutes: 83,144

My Goals:
Improve my eating habits with healthier choices, including eating at least five servings of fruits and vegetables daily; decreasing the amount of refined sugar, white flour and sweets I consume; making time every week to exercise.

Other Information:
SP Goals for 2012:

*Keep deficit at around 250-300 daily
*Burn at least 1750 daily - minimal activity level for me
*Keep sodium under 1800
*Work on reducing overall carb grams - not sure of a number to aim for but I feel better when my protein is a bit higher and my carbs are a bit lower.
*Flax seed daily
*8 glasses of water daily, not counting coffee
*Check in daily on SP and keep up with SP friends for mutual support and encouragement

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Green Tea
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AZMOM1

Fruit Smoothie
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AZMOM1

Flowers
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AZMOM1

Cupcake
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MKBOELE

Balloons
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AZMOM1

Thank You Message
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AZMOM1




Member Comments:
GETFIT2LIVE
7/25/2013 4:19:09 PM

Thanks for taking time to read and comment on my blog! I had so much fun with the team I was on for Ragnar NWP; who you're with makes such a big difference. Hope you are taking care of yourself, I know it's been a difficult time for you recently.

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SPARKCHICK
7/22/2013 2:46:03 PM

How are you doing, Cassie? Just wondering if you're taking care of yourself after all the happenings of the last few weeks? emoticon



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SPARKCHICK
6/28/2013 3:16:01 PM

Thanks for stopping by my blog, Cassie. How are you doing these days?



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SPARKCHICK
6/24/2013 3:09:16 PM

Thanks for your nice comments on my blog. emoticon



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SPARKCHICK
6/7/2013 1:27:13 PM

Thanks for telling me what a Fitbit is. Have a great weekend!!
Hugs, Dena emoticon



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