CASSIECAT   117,952
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Learning to Be Healthy

I've been here for almost three years now. In that time I've made a lot of progress in meeting my goals. My weight is at a healthy level, and I'm focused on creating a healthful diet and an active lifestyle that I can maintain forever!

Since April '09 I've been here, trying to get a healthier diet and life. I continue to work on building healthy habits, cutting back on refined sugar, eating more fruits and vegetables, and creating a better daily diet for myself in general. I ...
I've been here for almost three years now. In that time I've made a lot of progress in meeting my goals. My weight is at a healthy level, and I'm focused on creating a healthful diet and an active lifestyle that I can maintain forever!

Since April '09 I've been here, trying to get a healthier diet and life. I continue to work on building healthy habits, cutting back on refined sugar, eating more fruits and vegetables, and creating a better daily diet for myself in general. I try to exercise 3-4 times a week. My favorite activity is taking ballet classes, but I have a hard time getting to them these days. I also dabble with Wii games (EASA, DDR, Just Dance and Wii Fit), walking and jogging.
Read More About CASSIECAT (Updated January 7)


Current Status:
CASSIECAT is feeling better this morning.
set 11 hours ago


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Member Since: 6/23/2006

SparkPoints: 117,952

Fitness Minutes: 88,818

My Goals:
Improve my eating habits with healthier choices, including eating at least five servings of fruits and vegetables daily; decreasing the amount of refined sugar, white flour and sweets I consume; making time every week to exercise.

Other Information:
SP Goals for 2012:

*Keep deficit at around 250-300 daily
*Burn at least 1750 daily - minimal activity level for me
*Keep sodium under 1800
*Work on reducing overall carb grams - not sure of a number to aim for but I feel better when my protein is a bit higher and my carbs are a bit lower.
*Flax seed daily
*8 glasses of water daily, not counting coffee
*Check in daily on SP and keep up with SP friends for mutual support and encouragement

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Member Comments:
AZMOM1
10/30/2013 1:56:58 PM

Cassie, I'm afraid that I'm going to have to decline hosting the Buddy Challenge thread next month. I was actually considering dropping it (which I may or may not do) because I am going to be concentrating on a gym challenge next month which I could track on a blog. Please feel free to ask someone else . . .



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AZMOM1
8/22/2013 10:35:49 AM

Thanks for stopping by my blog & cheering me on! emoticon



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SPARKCHICK
8/15/2013 9:41:21 PM

Thanks for stopping by my blog and your support. TGIF! emoticon emoticon



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SPARKCHICK
8/9/2013 4:22:27 PM

Hi Cassie! So good to hear from you! Have a wonderful weekend! TGIF! Hugs, Dena emoticon



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AZMOM1
8/1/2013 2:10:45 PM

Thanks for stopping by my blog! I appreciate your support! emoticon



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