One Minute Yoga / OMY Welcome! It's about trying different yoga poses, One pose for One minute every day to help reduce stress. Take this time for yourself and enjoy the experience. We are here to motivate each other to find a small moment of peace within ourselves and be happy.
Hugs~Taffi Co-leader of One Minute Yoga / OMY team with Trainer T 1426 days ago
Welcome to the PCOS & Losing Weight Team! I hope that by being a part of our team, you will receive all of the support you need to reach your goals! Check out the message boards and join in on the huddle! Together, we can reach our goals!
~ Kay from www.goaloflosing.com Co-Leader of PCOS & Losing Weight 1597 days ago