CASSANN21

SparkPoints
 
Photos

Me and my husband on a recent vacation


SparkGoodies

Clover
From:
SONJASMOM

Happy Face
From:
WILLOWS2009

Weight Lifting Gloves
From:
CHANETC
Awards

 
Interact with CASSANN21
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 188.0 
 
200
191.25
182.5
173.75
165
Login to Leave Comment
Comments
  • v SUMMERRAIN03
    Good morning CassAnn.Just wanted to stop by and say Hi.It got really cold last night didnt it.I think we need to get some snow so it will warm up.It was 6 above zero when I got up at 5am this morning.At least the suns out now so I guess it will warm up a bit.Im beginning to work out with my dumbbells this morning and my thrabands.Hope you have a great day.
    Lori emoticon
    2853 days ago
  • v CHANETC
    emoticon Welcome to Indoor Rowers. I hope that you enjoy rowing with us and we can help you achieve your goals.
    emoticon
    2855 days ago
  • v ZZYYGGY
    Hi Cassann21, just dropping by to invite you back to Vermont Sparker's: Yes we can. We have new challenges, games, and other fun stuff. Drop by and give us a try.
    2910 days ago
  • v FDPIECH
    You're doing things right! When I started my plan I didn't loose a pound for almost 2 months... I actually gained weight... I have to admit that I was strength training so I was replacing fat with muscle but it was slow... and very often frustrating... but no matter what... JUST STICK WITH IT... It's take me a full year... You CAN do it.

    We have Keep moving forward every day. We are not going to a destination, we are on a journey and that journey will never end.

    Use every day as a new day to make good choices and you'll make your goals.

    With each others help we can go from emoticon to emoticon

    emoticon
    2927 days ago
  • v KYRRDIS
    Congratulations on the non-fiction article! Too bad you can't link to it online so the rest of us could read it.

    I hope things are going well for you!
    2941 days ago