Moving forward and 2016 will be a magnificant year! Jan 1, 2016
Enough spinning my wheels time to move forward. I have been looking in my past trying to find out why I feel I need this weight to protect me. Slowly peeling away the layers and along the way discovering a whole lot of stuff.
I always start out with great intentions but somewhere along the way they get lost and then suddenly I wake up and time has past but I hadn't met my goals. I will be who I am this year - let the real Corinne emerge. I am 51, single mom to two wonderful children, working full time but find that I am the last person on my to do list until now. I have a great personality but I have always hidden it from others - hiding behind my weight.
To deal with why I use food to solve my life.
Live my life to the best of my ability.
Allow others to see the real me.
Follow the Canada Food Guide - record what I eat, when I eat, why I eat
Drink 8 glasses of water a day
Get enough sleep
I am journaling daily
Recording what I eat, no eating after 8 pm, when I eat, why I eat
Exercising regularly - I want this to become second nature to my lifestyle
Deal with my emotions rather than eating, learn about myself
Make myself a priority
EDM Alberta, Canada,
Love to knit, read (mysteries), geneology, drawing, family, gardening, music (all kinds), movies (classics, romance, science fiction, action, fantasy), cooking, sunrises, new experiences, adventures
Secrets of Success
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| current weight: 337.5