CASEYRED99  
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Turn and Burn

Hi Im 27 married and have gained alot of my weight when I met my husband.I hate my looks and want and ready to change them.My weight will always be a battle for me and my family our whole lives and need to figure out how it will be a battle that can be won while losing the weight.
Hi Im 27 married and have gained alot of my weight when I met my husband.I hate my looks and want and ready to change them.My weight will always be a battle for me and my family our whole lives and need to figure out how it will be a battle that can be won while losing the weight.




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 current weight: 176.0 
 
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Member Since: 12/1/2010

My Goals:
I want to be healthy and happy and know how to maintain good eating habits for life..

My Program:
Trying to stay focused and exercise and eat better.

Personal Information:
Im Casey and Im originally from South FL and moved to Raleigh 5 years ago.Its ok up here but would like to be back down in FL with "all the beautiful people." But the season changes here in NC are beautiful.

Other Information:
Softball is my favorite to play every season and also my family and dogs are #1 in my life as well :0)

 
 



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Member Comments:
EDUCGRAD
12/15/2010 9:38:58 PM

welcome to Raleigh Sparkers



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CASEYRED99
12/2/2010 11:51:32 AM

I really appreciate all the help and information! Im scared and excited, and I do not want to self sabbotage which seems to be a thing for me.



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LESLEYMTN
12/1/2010 1:57:58 PM

Welcome, Welcome!!!!
I joined this website a few years ago but didnt know how to use it so I gave up. I rejoined in Sept & have lost over 15 pounds since then. I had actually lost closer to 20 but I gained 3.8 back over Thanksgiving break while on vacation. I am currently working on getting that 3.8 off AGAIN & tackling the last 20. My best advice to you is EXPLORE this site & if you have questions ask until you get answers!!!!!!!! Best of Luck!! emoticon



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LYNDALOVES2HIKE
12/1/2010 1:30:19 PM

emoticon Greetings and emoticon

I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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