CASELOVESCAM

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hey hey...
After a rollercoaster journey with dieting and fitness, I received some bad news regarding my back two weeks ago. I have a reversible, but serious condition that affects my spine, and consequently the muscles around it, which in turns causes frequent and painful spasms and a locked spine. I have begun physical therapy but my new passion for running has to be put on hold. It is crucial that I stick to a healthy eating plan so that I don't balloon up during this time.

I have reached my first goal, and that was going from my highest weight, 134 to 127! My goals for the month of June are:
+ lose 3 pounds
+ drink more water
+NO FAST FOOD!
+ No drinking!

I am saddened by all the obstacles I've encountered and that my fitness journey is temporarily put on hold. But, I am determined to stay in shape, cook healthy foods, go for walks and slowly get back into a sensible work out routine! If anyone has back issues and can recommend any stretches, exercises, etc, I would love to know!

GOOD LUCK TO EVERYONE, YOU CAN DO IT! :)


Member Since: 1/5/2009

Fitness Minutes: 540

My Goals:
My current goals are to lose 3 pounds by July 1st. I unfortunately can't run or engage in any sort of intense cardio/weightlifting regimen. I am now in love with yoga, and I would love to practice 1-2x a week. I am committed to healthy eating and I would like to try a new recipe from the SparkPeople arsenal once a week. I am also not drinking until July 1st . Kind of scary, but it's a challenge I welcome. I know I can do it!!


My Program:
Yoga and Physical Therapy 4/ week. Passive exercise, such as walks after dinner or on my lunch break. Perhaps some light hiking when I'm feeling stronger.



Personal Information:
5'3, 22 years old, lover of orchids, all things pertaining to the beach and tea!

Current Measurements:
Height 5'3
Weight: 127
Jean size: 27
Dress Size: 4


Other Information:
all we are saying, is give peace a chance




Read More About CASELOVESCAM - Profile Information moved here. (Updated June 8)




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 current weight: 127.0 
 
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Comments
  • v KIMBERH801
    Hey! You need to get back onto SparkPeople ... and puh-lease get rid of your profile picture! Thanks!
    2479 days ago
  • v KIMBERH801
    Happy Monday - time to get back into gear for me ... Just wanted to drop by and say "Hi!". Hope you have a great week!


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    2599 days ago
  • v KIMBERH801
    Hey sweetie! So I'm getting back into the groove of SparkPeople - wanna join me? Like you said it's a great tool to start with and to get you back into a routine. So here I go ...



    emoticon
    2603 days ago
  • v PIXIEPIE
    Hi. I was just checking out peoples pages and came across yours. I've been a vegetarian for over 2 years now and eat mostly vegan. I have some great healthy recipes if you'd like some? Also check out vegweb.com for some good recipes. Good luck with your therapy and getting back into exercise:)

    Karen
    2632 days ago
  • v KIMBERH801
    Okay, are we seriously getting back on track this week or what?! This weekend was a big No-No! Haha.


    emoticon emoticon emoticon emoticon emoticon
    2634 days ago
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