CASCADE21   12,782
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10,000-14,999 SparkPoints
 
 
Just me, graphicly





Brian and I on our Wedding Day.
Sept. 22, 2007





My "Official" photo for the Love Your Portrait Contest
It was an eye opener to how much I had gained.



I have 5 pics in my gallery





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Alana

Hi! I'm Alana, I have gained over 100 pounds in the last three years. I am trying to get my health on track, then hopefully the weight will follow! I just want to be healthy and feel normal again - and look good in a bathing suit.

MY short term goals are 2-3 lbs per week. I have been fairly consistent at 1 lb a week, so I need to kick it up a notch! I am planning on losing the weight with the TaiSlim Total Body System, working out at Physzique 3 or 4 times a week and cardio 1 to ...
Hi! I'm Alana, I have gained over 100 pounds in the last three years. I am trying to get my health on track, then hopefully the weight will follow! I just want to be healthy and feel normal again - and look good in a bathing suit.

MY short term goals are 2-3 lbs per week. I have been fairly consistent at 1 lb a week, so I need to kick it up a notch! I am planning on losing the weight with the TaiSlim Total Body System, working out at Physzique 3 or 4 times a week and cardio 1 to 2 times a week.
January 2013 I will turn 31 and I will weigh less than 145, I will be less than 25% body fat and I will be able to run a 5k without walking or even thinking about it.
Read More About CASCADE21 (Updated March 2)




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My Ticker:

 current weight: 250.6 
 
266
235.75
205.5
175.25
145


 
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Profile

Member Since: 2/4/2008

SparkPoints: 12,782

Fitness Minutes: 6,179

My Goals:
264.2 - 2012
01/06/12-258/262.4
01/20/12-245/261.2
03/01/12-229/254.8
04/01/12 - 245
05/01/12 - 235
06/01/12 - 225
07/01/12 - 215
08/01/12 - 199!
09/01/12 - 188
10/01/12 - 177
11/01/12 - 166
12/01/12 - 155
January 2013 - Goal!

My Program:
First I am focusing on being aware of what I am doing and thinking. Life has been crazy, and I cant keep up with it!
#1. Track Food
#2. Consume 8 glasses of water
#3. a minimum of 150 minutes of activity per week

Personal Information:
Alana

I am a Graphic Designer and Web Designer

I blog at www.107down.com

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Member Comments:
HANNAHSOLBACH
9/8/2011 4:05:48 PM

Benjamin Neubrander, Josh Moore, a friend of Josh's, and hopefully Jason Engles. I'm really am super excited about seeing them.



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HANNAHSOLBACH
8/29/2011 6:41:59 AM

Good Morning, love! Praying you have a most wonderful week!



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MOMFAN
7/21/2011 7:10:52 PM


`°º·¤.¸¯`°º·¤.¸¯`°º·¤.¸ ♥ ¸.¤·º°´¯ ¸.¤·º°´¯ ¸.¤·º°
~~ ❤Celebrate God and let your glorious light shine!❤ ~~
¸.¤·º°´¯ ♥ ¯`°º·¤. ♥♥God Bless you. Have a sunny day!♥♥¸.¤·
¤·º°´¯ ¸.¤·º°´¯ ¸.¤·º°´¯ ♥ ¯`°º·¤. ¸¯`°º·¤. ¸



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MAESTRACH
7/19/2011 3:24:31 PM

Thanks! I'm off!



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MKWMKW
7/14/2011 12:25:20 PM

Thanks so much for the encouraging comment you left for me! I appreciate it.



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