CARTERJLV
7,000-8,499 SparkPoints 7,681
SparkPoints
 
SparkGoodies

Pilates Ring
From:
CARTERJLV

Valentine
From:
JULIE2719

Pedometer
From:
CARTERJLV
Awards

 
Interact with CARTERJLV
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 20.0 
 
0
23.75
47.5
71.25
95
Login to Leave Comment
Comments
  • v JULIE2719
    Where have you been? I hope all is well.
    2373 days ago
  • v CARTERJLV
    Whoo Hooo! I just received my new work out dvd's: Fit, Firm & Fired up, Coach Nicole, Cardio Blast, Coach Nicole and the Fitness Starter Kit. I am excited to start using everything. I shopped at several locations and the best prices for everything was right here on SparkPeople.
    emoticon
    2398 days ago
  • v JULIE2719
    Hey - thanks for the comment - I got excited when I realized I was on the leaderboard - so fun! But I have been unable to work out for two days now because of this cough and fever. I will try tomorrow though - I really hate to lose the momentum!
    2406 days ago
  • v JULIE2719
    I will have to think about getting it - I am going to need more help soon I think. I keep having little "slips" in my effort.
    2407 days ago
  • v CARTERJLV
    The book really explains the the program and gives you practical help on "fuel for improvement System" Stage 1 through 4: 1= Fast Break, 2= Healthy diet habits, 3= lifestyle change, 4= spread the spark. The conclusion is on mix and match meals, super foods, ten minute workouts, healthy lifestyle pledge, spark points, secrets of success member survey results and tracker pages.

    I have learned a lot from the book and am about half way through it.
    I am not big on reading success stories either. This is really a self help book that shows you how to get the most out of Spark People.
    I know that I have enjoyed what I have read so far.
    2427 days ago
Member Comments (13):  123Next >