CARRYLM
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I really don't see any mud!




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  • v MRSHONEYC
    Sorry - for the vitamin survey on the question that asked "How many Vitamins are in the B group?" the correct answer is EIGHT.
    B7 (Biotin) aka Vitamin H! – MAYA pointed this out to me – and YES, I did have it listed!

    emoticon
    2742 days ago
  • v MRSHONEYC
    Thanks for participating in the Vitamin Survey. Below are the correct answers. The ones with an * are those that you missed.

    Vitamin _D_ is known as “the sunshine vitamin”.

    * _Folic Acid (B9), Thiamine (B1) and Ascorbic Acid (C) _ are vitamins.
    _Potassium and Zinc_ are minerals, not vitamins.

    There are _7_ “B” vitamins:
    B1 – (Thiamine) B2 – (Riboflavin) B3 – (Niacin) B5 – (Pentothenic Acid) B6 – (Pyridoxine, pyridoxal phosphate) B-9 – (Folic Acid) B12 – (Cyanocobalamin)

    * Vitamin _K (Phytonadione)_ sole purpose is to clot blood.

    * Fat soluble vitamins stay in your body for _up to 6 months_.

    * The human body can make _Vitamin D (specifically, D3 aka cholecalciferol) _.
    CALCIUM is not a vitamin – it is a mineral.

    The body cannot absorb _iron_ without Vitamin C.

    * _Magnesium and Calcium_ will actually help in RELAXING and FALLING ASLEEP.

    * _Zinc_ is required for the body to convert vitamin A into its active form.

    2743 days ago
  • v MRSHONEYC
    Well, good job on the lifting and walking the dog! I sure hope our economy starts looking up soon!!!
    My V- Day was like any other day, but DH and I did go out to the movies! YEAH!
    I hope you had a good V-Day as well!

    2747 days ago
  • v MRSHONEYC
    I was just stomping around SP and thought I'd stop by and say HI!
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    ~MrsHoneyC~ Team Leader, SP Class of January 6-12, 2008, aka Honey's Busy Bees!
    2747 days ago
  • v COOPSM
    Hey girl---thanks for the good wishes for Cooper tomorrow!!! Long time no see, how the heck are you???
    2754 days ago
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