CARROLLGMS   29,972
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25,000-29,999 SparkPoints
 
 
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my goals...

Goal Weight Range: 120-125
Goal Body Fat %: 21%-22%
Goal BMI between: 21-22
Goal Weight Range: 120-125
Goal Body Fat %: 21%-22%
Goal BMI between: 21-22




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My Ticker:

 current weight: 147.6 
 
148
142.25
136.5
130.75
125


 
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Member Since: 2/24/2006

SparkPoints: 29,972

Fitness Minutes: 47,682

My Program:
10 minutes of exercise EVERY day...

60 minutes of cardio 5x/wk

20 minutes of strength training 3x/wk


Other Information:
Slow and Steady wins the race...

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Member Comments:
MARILYNS66
12/29/2013 8:29:14 PM

The team leaders of Calling Christian Women want to encourage you to come to the group as often as possible to share with us how you are doing



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HIP-MOM
4/8/2013 5:41:49 PM

HI! we're friends at fitbit and on the fitbit team on spark. ;) I just added you as a friend since you had your spark id on your fitbit page.

today, I'm finally taking a rest day, I'll catch up on the leader board tomorrow!



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SEABREEZE64
8/28/2012 6:13:48 PM

emoticon to the Galloway team. Stop by the Daily Check In thread and say hi and let us know what you are training for.

Good luck on your health and fitness journey!



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TWEETYKC00
3/14/2012 8:59:29 PM

Welcome to the Dog Lovers Team! We are happy to have you here and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

Kristy



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MSJILLIAN
8/13/2010 8:42:01 AM

I see you've lost weight, too!! Congrats!



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