CARRIERJ10   747
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500-999 SparkPoints
 
 













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I CAN DO IT!

Well, I'm getting back in the game. After moving to South Korea, I've found it easy to put on some weight. Now its time to make healthy changes and get back to being fit!
Well, I'm getting back in the game. After moving to South Korea, I've found it easy to put on some weight. Now its time to make healthy changes and get back to being fit!




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My Ticker:

 current weight: 187.0 
 
190
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165
152.5
140


 
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Member Since: 9/10/2010

SparkPoints: 747

Fitness Minutes: 365

My Goals:
I am trying to be more active and healthy, as well as lose those few stubborn pounds!

-eat healthier food, reduce alcohol consumption and cut down on snacking!

-exercise at least 5 times a week!

-I want to get new headshots/ pictures taken in december..... I want to be at my goal weight then!!!

Personal Information:
I am currently teaching abroad in South Korea, on Jeju Island. I love travelling, scuba diving, geocaching, exploring, singing, and acting.


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Workout Clothes
From:
L.A.PRINCESS

The Spark
From:
SP_STAFF




Member Comments:
SERENDIPITY712
9/14/2010 3:29:08 PM

Welcome to sparkpeople!! Good luck with your goals. If you need anything, let me know.

Stay motivated and positive!

emoticon emoticon emoticon



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SPARKLINJEWELLS
9/12/2010 1:21:10 AM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.




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WILLOW49
9/11/2010 9:32:52 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
emoticon
Willow
Team Co-Leader



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RAYLINSTEPHENS
9/11/2010 5:35:51 PM

There are many Spark Teams here for you to find members that share your interests, vocation and food preferences - Go up to the orange toolbar and hover your mouse over Community and then click on Spark Teams. The search is just beginning....

Welcome to SparkPeople!

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1124

Here's the video for the Nutrition Tracker - the best tool online!
www.sparkpeople.com/resource/nutriti
on_articles.asp?id=1154

I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

Linda




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WILLOW49
9/10/2010 8:14:10 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
emoticon
Willow
Team Co-Leader



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