Thank you for the friend add !! I was reading your profile and good job loosing all of that weight. The "yo-yo" effect happens a lot to lots of people I am trying to stop an upswing right now . So think of it this way --You have just friended the biggest "yo-yo" on spark people and it has nothing to do with weight !!! Look forward to talking with you in the future .
Hey there my friend! Thank you for the photo comments! I really appreciate it! You should definitely look into running races in your area - I'm sure there are some!! Go to www.active.com to find some local events!!
And thanks for the compliments on the Zumba shirt & my haircut! I cut my hair shorter since that photo and am waiting for it to grow out again! haha! should only be a few more months until its that length again!
Hope you had a great holiday season & Happy New Year!!