CARRIE310   25,169
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25,000-29,999 SparkPoints
 
 













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Roslyn

I have been with SP since 2007.

I need to love myself.

I need to be healthy.

I am trying to delay knee surgery.

I need to be consistent.
I have been with SP since 2007.

I need to love myself.

I need to be healthy.

I am trying to delay knee surgery.

I need to be consistent.




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My Ticker:

 current weight: 199.0 
 
200
197.5
195
192.5
190


 
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Member Since: 7/11/2007

SparkPoints: 25,169

Fitness Minutes: 14,716

My Goals:
Enter a summary of your goals, or just a few you would like to share.

GOALS FOR 2014

Remember it will take time. (Be patient)

Be KIND to myself.

MY MANTRAS: MAKE THE EFFORT!!!

JUST DO IT!!

BE CONSISTENT!!!!

1. Movement for at least 30 minutes 5 days out of 7.

2. Drink 8 or more glasses of water each day.

3. Eat more vegetables and fruits each day.

4. Eat less meat (red & pork).

5. I will lose 10 pounds by my next doctor's appointment in April 2014.




My Program:
Give an overview of what you are doing to meet your

Set some goals.

Will be tracing food.

To do at least one new recipe that is consistent with eating plan.

Re-Join Planet Fitness or Y.

Water aerobics at least 2 or 3 times a week.

Get a personal trainer.

Start to walk.


Personal Information:
I live in Baltimore, Maryland.

Worked for the US government for 42 years. I retired on March 2, 2010.
Have 2 children, a girl and a boy (grown) and 5 grandchildren, 4 boys and 1 girl.

I love to dance. However with no cartliage in both knees this is a problem. There is the possibility of knee replacement in year (2015). I have come to realize that the healthy eating and weight loss is not easy. I have always taken the easy way as far as weight loss was concerned. I have tried everything. I knew that was not the correct way go go about it, but it was what I wanted. When I recently had minor surgery performed on both knees, I came to realize that I needed to face the reality that I had to do something about the weight. Stop making excuses and just do what I know I needed to do. My doctor told me that I did not want to make the effort and do the work. She was correct. So I made up my mind that I would make the effort. With a new year approaching

Other Information:
Favorite Movie:
Ten Commandments.

Favorite TV shows:

Grey's Anatomy,
CSI (Miami)
The Good Wife
Wendy Williams?
Divorce Court

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Map
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The Grandmother...

Monster Truck
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CARRIE310

Blue Ribbon
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KARMEXO

Bullseye
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DEBIGENE

Carnation
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NANA-B-FITZ

Sunshine
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KARMEXO




Member Comments:
NANA-B-FITZ
7/10/2015 1:54:03 AM

Have A Wonderful Weekend.!!!

My message to help motivate you & ( Especialy ) Me this week is

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.”
Johnny Cash
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Comment edited on: 7/10/2015 1:56:41 AM

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ACIMPEGGY
7/9/2015 10:45:38 PM

Saw you on Deb's page, dear.

I am having knee replacement August 14. Severe OA in knees and hips as well as DDD in lower back.

I can do all things through my brother, Jesus, and the Holy Spirit who guides me from within.


I AM ...One Life, One Spirit, One God, One Love....I AM

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ROSIEJ1942
7/9/2015 1:53:55 PM

You're welcome, Have a Nice Day emoticon



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ROSIEJ1942
7/9/2015 1:45:47 PM

emoticon for adding me as a friend, I have added you as my friend, as well. emoticon emoticon



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LINZEE118
7/4/2015 10:44:55 AM

emoticon I came across your page by accident on my 50+ team & had to make a comment. We are the same weight! Two more lbs. & we will be out of Twoterville & enter into Onederland! Wishing you the best on your weight loss journey!Linda

Comment edited on: 7/4/2015 11:09:58 AM

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