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Awards
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Roslyn
I have been with SP since 2007.
I need to love myself.
I need to be healthy.
I am trying to delay knee surgery.
I need to be consistent.
I have been with SP since 2007.
I need to love myself.
I need to be healthy.
I am trying to delay knee surgery.
I need to be consistent.
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My Ticker:
| current weight: 203.0 |
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Profile
Member Since: 7/11/2007
SparkPoints: 18,274
Fitness Minutes: 12,862
My Goals:
Enter a summary of your goals, or just a few you would like to share.
GOALS FOR 2012
Remember it will take time. (Be patient)
Be KIND to myself.
MY MANTRAS: MAKE THE EFFORT!!!
JUST DO IT!!
BE CONSISTENT!!!!
1. Movement for at least 30 minutes 5 days out of 7.
2. Drink 8 or more glasses of water each day.
3. Eat more vegetables and fruits each day.
4. Eat less meat (red & pork).
My Program:
Give an overview of what you are doing to meet your goals.
Starting over. Will be tracing food and exercising.
To do at least one new recipe that is consistent with eating plan.
Joined Planet Fitness (gym) and will be going.
Water aerobics.
Personal Information:
I live in Baltimore, Maryland.
Worked for the US government for 42 years. I retired on March 2, 2010.
Have 2 children, a girl and a boy (grown) and 5 grandchildren, 4 boys and 1 girl.
I love to dance. However with no cartliage in both knees this is a problem. There is the possibility of knee replacement this coming year (2012). I have come to realize that the healthy eating and weight loss is not easy. I have always taken the easy way as far as weight loss was concerned. I have tried everything. I knew that was not the correct way go go about it, but it was what I wanted. When I recently had minor surgery performed on both knees, I came to realize that I needed to face the reality that I had to do something about the weight. Stop making excuses and just do what I know I needed to do. My doctor told me that I did not want to make the effort and do the work. She was correct. So I made up my mind that I would make the effort. With a new year approaching
Other Information:
Favorite Movie:
Ten Commandments.
Favorite TV shows:
Grey's Anatomy, Desparate Housewives,
CSI (Miami)
Private Practice
The Good Wife
Wendy Williams?
Divorce Court
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