CARRIE310   30,640
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30,000-39,999 SparkPoints
 
 













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Roslyn

I have been with SP since 2007.

I need to love myself.

I need to be healthy.

I am trying to delay knee surgery.

I need to be consistent.
I have been with SP since 2007.

I need to love myself.

I need to be healthy.

I am trying to delay knee surgery.

I need to be consistent.


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My Ticker:

 current weight: 189.0 
 
193
182.25
171.5
160.75
150


 
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Member Since: 7/11/2007

SparkPoints: 30,640

Fitness Minutes: 17,595

My Goals:
Enter a summary of your goals, or just a few you would like to share.

GOALS FOR 2014

Remember it will take time. (Be patient)

Be KIND to myself.

MY MANTRAS: MAKE THE EFFORT!!!

JUST DO IT!!

BE CONSISTENT!!!!

1. Movement for at least 30 minutes 5 days out of 7.

2. Drink 8 or more glasses of water each day.

3. Eat more vegetables and fruits each day.

4. Eat less meat (red & pork).

5. I will lose 10 pounds by my next doctor's appointment in April 2014.




My Program:
Give an overview of what you are doing to meet your

Set some goals.

Will be tracing food.

To do at least one new recipe that is consistent with eating plan.

Re-Join Planet Fitness or Y.

Water aerobics at least 2 or 3 times a week.

Get a personal trainer.

Start to walk.


Personal Information:
I live in Baltimore, Maryland.

Worked for the US government for 42 years. I retired on March 2, 2010.
Have 2 children, a girl and a boy (grown) and 5 grandchildren, 4 boys and 1 girl.

I love to dance. However with no cartliage in both knees this is a problem. There is the possibility of knee replacement in year (2015). I have come to realize that the healthy eating and weight loss is not easy. I have always taken the easy way as far as weight loss was concerned. I have tried everything. I knew that was not the correct way go go about it, but it was what I wanted. When I recently had minor surgery performed on both knees, I came to realize that I needed to face the reality that I had to do something about the weight. Stop making excuses and just do what I know I needed to do. My doctor told me that I did not want to make the effort and do the work. She was correct. So I made up my mind that I would make the effort. With a new year approaching

Other Information:
Favorite Movie:
Ten Commandments.

Favorite TV shows:

Grey's Anatomy,
CSI (Miami)
The Good Wife
Wendy Williams?
Divorce Court

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Applause
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The Grandmother...

Happy Face
From:
The Grandmother...

Easter Basket
From:
SPEEDY143

Resistance Bands
From:
YIGOBUTTERFLY

Bear Hug
From:
DEBIGENE

Massage
From:
3CATSLEP




Member Comments:
YIGOBUTTERFLY
5/3/2016 6:50:01 AM

Thank you for the teddy bear. Glad to see you are posting. Come join our step challenge or even the Walk4Fun challenge and see some of the country.

Jane



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FARM-GIRL-58
3/5/2016 7:10:50 PM

Thanks for stopping by and leaving a goodie on my page. Looking forward to getting to know you. God bless
emoticon



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ACHANSO
3/3/2016 12:55:55 PM

Thanks for the apple cider vinegar recipe!



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3CATSLEP
2/4/2016 12:09:28 PM

Hi Roslyn - I just moved back up here about 2 years ago from Glen Burnie. We had moved back to take care of my mom in her last days. She was in Catonsville.
For Christmas, my hubby ordered crab cakes from Jimmy's Seafood Restaurant and had them shipped up here!!! What a wonderful surprise! Miss my crabs!
Take care and God Bless! emoticon



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DEBIGENE
2/2/2016 7:11:29 PM

I will say it again my friend, it is good to have you back!!! So glad you are feeling more like yourself again and are ready to get back into the swing of living healthier. I've missed you here on the team so I hope to see you back more regularly soon. Keep in touch, you can count on my support as long as I see you want it. When people drop off the radar and don't respond to some posts ore messages I just think they need time away from SP for whatever reason they have. I am here tho and am happy you are too. BIG HUGS !!!



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