CARRIE310   24,985
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Roslyn

I have been with SP since 2007.

I need to love myself.

I need to be healthy.

I am trying to delay knee surgery.

I need to be consistent.
I have been with SP since 2007.

I need to love myself.

I need to be healthy.

I am trying to delay knee surgery.

I need to be consistent.




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My Ticker:

 current weight: 199.0 
 
200
197.5
195
192.5
190


 
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Member Since: 7/11/2007

SparkPoints: 24,985

Fitness Minutes: 14,686

My Goals:
Enter a summary of your goals, or just a few you would like to share.

GOALS FOR 2014

Remember it will take time. (Be patient)

Be KIND to myself.

MY MANTRAS: MAKE THE EFFORT!!!

JUST DO IT!!

BE CONSISTENT!!!!

1. Movement for at least 30 minutes 5 days out of 7.

2. Drink 8 or more glasses of water each day.

3. Eat more vegetables and fruits each day.

4. Eat less meat (red & pork).

5. I will lose 10 pounds by my next doctor's appointment in April 2014.




My Program:
Give an overview of what you are doing to meet your

Set some goals.

Will be tracing food.

To do at least one new recipe that is consistent with eating plan.

Re-Join Planet Fitness or Y.

Water aerobics at least 2 or 3 times a week.

Get a personal trainer.

Start to walk.


Personal Information:
I live in Baltimore, Maryland.

Worked for the US government for 42 years. I retired on March 2, 2010.
Have 2 children, a girl and a boy (grown) and 5 grandchildren, 4 boys and 1 girl.

I love to dance. However with no cartliage in both knees this is a problem. There is the possibility of knee replacement in year (2015). I have come to realize that the healthy eating and weight loss is not easy. I have always taken the easy way as far as weight loss was concerned. I have tried everything. I knew that was not the correct way go go about it, but it was what I wanted. When I recently had minor surgery performed on both knees, I came to realize that I needed to face the reality that I had to do something about the weight. Stop making excuses and just do what I know I needed to do. My doctor told me that I did not want to make the effort and do the work. She was correct. So I made up my mind that I would make the effort. With a new year approaching

Other Information:
Favorite Movie:
Ten Commandments.

Favorite TV shows:

Grey's Anatomy,
CSI (Miami)
The Good Wife
Wendy Williams?
Divorce Court

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Map
From:
The Grandmother...

Monster Truck
From:
CARRIE310

Blue Ribbon
From:
KARMEXO

Bullseye
From:
DEBIGENE

Carnation
From:
NANA-B-FITZ

Sunshine
From:
KARMEXO




Member Comments:
NANA-B-FITZ
7/24/2015 9:26:13 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
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MSUNDASTOOD
7/23/2015 3:48:11 PM

Hello!

We are together in the group "You are not alone" and I just wanted to stop by and leave a little love on your page!

Have a great Thursday! emoticon



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NANA-B-FITZ
7/17/2015 9:22:45 AM

Have A Great Weekend !!!

My message to help motivate you & ( Especialy ) Me this week is

The moment you're ready to quit is usually the moment right before a miracle happens.

Don't give up.!!!
Stay Strong My Spark Buddies
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KARMEXO
7/16/2015 12:06:04 PM

Hi we are on a challenge together, lose 5 in july, I added you on as a friend. Hope you have a good day.



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GRAYGRANNY
7/14/2015 8:04:14 AM

Wishing you a wonderful Spark Day!!! emoticon emoticon emoticon emoticon



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