CARRIE310   20,763
SparkPoints
20,000-24,999 SparkPoints
 
 













I have 4 pics in my gallery





Awards






 
Roslyn

I have been with SP since 2007.

I need to love myself.

I need to be healthy.

I am trying to delay knee surgery.

I need to be consistent.
I have been with SP since 2007.

I need to love myself.

I need to be healthy.

I am trying to delay knee surgery.

I need to be consistent.




SparkFriends



SparkTeams



My Ticker:

 current weight: 205.0 
 
210
205
200
195
190


 
Interact with CARRIE310

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/11/2007

SparkPoints: 20,763

Fitness Minutes: 13,241

My Goals:
Enter a summary of your goals, or just a few you would like to share.

GOALS FOR 2014

Remember it will take time. (Be patient)

Be KIND to myself.

MY MANTRAS: MAKE THE EFFORT!!!

JUST DO IT!!

BE CONSISTENT!!!!

1. Movement for at least 30 minutes 5 days out of 7.

2. Drink 8 or more glasses of water each day.

3. Eat more vegetables and fruits each day.

4. Eat less meat (red & pork).

5. I will lose 10 pounds by my next doctor's appointment in April 2014.




My Program:
Give an overview of what you are doing to meet your

Set some goals.

Will be tracing food.

To do at least one new recipe that is consistent with eating plan.

Re-Join Planet Fitness or Y.

Water aerobics at least 2 or 3 times a week.

Get a personal trainer.

Start to walk.


Personal Information:
I live in Baltimore, Maryland.

Worked for the US government for 42 years. I retired on March 2, 2010.
Have 2 children, a girl and a boy (grown) and 5 grandchildren, 4 boys and 1 girl.

I love to dance. However with no cartliage in both knees this is a problem. There is the possibility of knee replacement in year (2015). I have come to realize that the healthy eating and weight loss is not easy. I have always taken the easy way as far as weight loss was concerned. I have tried everything. I knew that was not the correct way go go about it, but it was what I wanted. When I recently had minor surgery performed on both knees, I came to realize that I needed to face the reality that I had to do something about the weight. Stop making excuses and just do what I know I needed to do. My doctor told me that I did not want to make the effort and do the work. She was correct. So I made up my mind that I would make the effort. With a new year approaching

Other Information:
Favorite Movie:
Ten Commandments.

Favorite TV shows:

Grey's Anatomy,
CSI (Miami)
The Good Wife
Wendy Williams?
Divorce Court

Profile Image





 
 



Key
From:
The Grandmother...

Clapping
From:
The Grandmother...

Happy Face
From:
The Grandmother...

Tiara
From:
ALLYCANDOIT

Sympathy Bouquet
From:
DEBIGENE

Green Tea
From:
YIGOBUTTERFLY




Member Comments:
COMMIT2BFIT4ME
3/11/2014 11:52:54 AM

Thank you for your words of support on my recent blog "What I am doing right". Have a wonderful day!



Report Inappropriate Comment
DEBIGENE
2/23/2014 6:37:35 PM

Hi Carrie, hope all is going well, haven't seen you lately and just wanted to check in with you. Hang in there , stay positive and stay strong girl !!!



Report Inappropriate Comment
BETHLOVESBIKING
2/15/2014 8:42:45 AM

Hi Carrie---thanks for the friend add and for your lovely spark goodie. I see from the comment below me that you are reading the devotional "Jesus Calling". I love that book. There's one written for kids too that I bought for my grandsons. Have a healthy, happy, blessed day. emoticon



Report Inappropriate Comment
IAMWINNING
2/3/2014 2:39:35 PM

Hi Carrie, I'm glad you also have 'found' "Jesus Calling" as I think it's a super great book. And like this particular devotional, something I really needed at the time I read it. God bless you.



Report Inappropriate Comment
DEBIGENE
2/2/2014 7:08:53 PM

HI carrie. Are you ready for more of this crappy winter weather tomorrow??? Be careful out there and stay warm and safe. Hope all is going well. Stay strong my friend and emoticon



Report Inappropriate Comment
Member Comments Page (114 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page