CAROL_31649731   20,470
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20,000-24,999 SparkPoints
 
 
CAROL_31649731





Love my veggies!





My new motto!



I have 17 pics in my gallery





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Goals are for achieving!

My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!
My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!




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 current weight: 214.0 
 
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Member Since: 3/19/2013

SparkPoints: 20,470

Fitness Minutes: 11,180

My Goals:
By eliminating processed foods and eating whole foods almost exclusively, I hope to improve my health significantly.

My Program:
Since I'm already doing an hour-long strength training class twice a week, concentrating on cardio needs to be my priority as far as exercise is concerned--and as much as possible. Keep the ipod charged!

Personal Information:
My name is Carol. I am 57, married with 2 young college-age children who still live at home. I am striving to get my health back as menopause has hit hard. My motivation is high, but I am in need of support to continue.

Other Information:
I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

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Member Comments:
VELVET_01
1/18/2015 9:13:24 PM

emoticon emoticon emoticon emoticon



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HICIM705
1/18/2015 3:39:01 PM

emoticon for your emoticon for my 'Leader in the Spotlight' day! I had no idea that it was my 'special day' until I signed onto SparkPeople this morning!

I appreciate you stopping by my page!!! emoticon



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APPLEPIEAPPLE
1/17/2015 10:38:58 AM

yes, simple instructions would help. Please send.



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AWMMA1
1/16/2015 9:44:46 PM

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IMUSTLOSEIT1
1/16/2015 4:53:38 PM

emoticon have a great weekend.



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