CAROL_31649731   17,130
SparkPoints
15,000-19,999 SparkPoints
 
 
CAROL_31649731





I will make it happen!





I'm changing my focus!



I have 15 pics in my gallery





Awards






 
Goals are for achieving!

My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!
My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!




SparkFriends



SparkTeams



My Ticker:

 current weight: 203.0 
 
247
234.5
222
209.5
197


 
Interact with CAROL_31649731

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/19/2013

SparkPoints: 17,130

Fitness Minutes: 6,665

My Goals:
By eliminating processed foods and eating whole foods almost exclusively, I hope to improve my health significantly over the next six months.

My Program:
Since I'm already doing an hour-long strength training class twice a week, concentrating on cardio needs to be my priority as far as exercise is concerned--and as much as possible. Keep the ipod charged!

Personal Information:
My name is Carol. I am 56, married with 2 young college-age children who still live at home. I am striving to get my health back as menopause has hit hard. My motivation is high, but I am in need of support to continue.

Other Information:
I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

Profile Image





 
 



Happy Face
From:
MARYANNSQUEST

Spices
From:
KALISWALKER

Flowers
From:
BEVIEG41

Flower Pot
From:
SHARONSIZE8

Bear Hug
From:
BEVIEG41

Happy Face
From:
KALISWALKER




Member Comments:
KALISWALKER
9/5/2014 8:03:58 PM

I gained a little back too, but I won't adjust my tracker till the challenge starts. We can do it, just need to get started and stick to the basics.



Report Inappropriate Comment
WILDKAT781
9/4/2014 4:01:23 PM

emoticon emoticon emoticon

Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




Report Inappropriate Comment
VTORIA3
9/3/2014 7:33:40 AM

Hello. Happy Wednesday. Thanks for stopping by my blog and posting encouragement and suggestions. I will be careful. I am avoiding the stationery bike for the present, as I am afraid it might put pressure on the injured area of my foot, so chair exercises and some upper strength training for now. Hopefully I will get some calorie burn I need.

Let's keep fighting the good fight with our food choices and keep on the move. We are slow going to get to Scotland this week......

Have a terrific day!



Report Inappropriate Comment
IAMBIZI
9/3/2014 1:18:26 AM

thank you carol for your support.
((((HUGS)))))
bizi



Report Inappropriate Comment
VELVET_01
9/1/2014 8:03:39 PM

Way to go on the weight loss this week!! Yay!
emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (421 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page