CAROL_31649731   24,429
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20,000-24,999 SparkPoints
 
 
CAROL_31649731





Love my veggies!





The Spark Way!



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WE can do this!!!

Even though I'm proud of the 40+pounds that I've lost since I've been on sparkpeople, sparking has improved my life in so many other ways that the mere fact that I've lost weight doesn't seem as significant (even though it is, for health reasons!). I'm just as so happy to be part of this wonderful community of friends sharing a similar journey!
You know what made the difference for me? The 5% Challenges . . . Summer, Fall, Winter, now Spring! They are awesome!
Even though I'm proud of the 40+pounds that I've lost since I've been on sparkpeople, sparking has improved my life in so many other ways that the mere fact that I've lost weight doesn't seem as significant (even though it is, for health reasons!). I'm just as so happy to be part of this wonderful community of friends sharing a similar journey!
You know what made the difference for me? The 5% Challenges . . . Summer, Fall, Winter, now Spring! They are awesome!




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 current weight: 207.0 
 
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Member Since: 3/19/2013

SparkPoints: 24,429

Fitness Minutes: 14,365

My Goals:
I try to eliminate processed foods entirely, and eat only whole foods. Lots of vegetables & protein, whole grains on occasion, and limited fruit (due to prediabetes)

My Program:
Attend Spin class 5-days-week, as well as Strength Training classes 3-days-week. Add extra walking & riding stationary bike in front of the TV when time allows.

Winter 5% Challenge!!!!!
Motivational Leader (ML)
for Champions in the Kitchen

Personal Information:
My name is Carol. I am 57, married with 2 adult children (who are still living at home to save money).

Striving to get my health back, and participating in the 5% Challenges has been a big part of my success! LOVE THEM!!!

Other Information:
I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

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Member Comments:
SOOKIE
5/22/2015 2:19:46 PM

"Don't stop because it's the weekend … wake up and workout!"
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emoticon Have a fit and healthy Memorial Day weekend!




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IAMBIZI
5/21/2015 12:02:08 AM

thanks for your sunshine! hope you are well, I need to write a blog post!
bizi



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PIXIE-LICIOUS
5/19/2015 2:15:53 PM

Thanks a bunch for commenting on my blog, "Friday Temptations, & Reward For Staying On Track." Have a healthy week!
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"You've heard the old procrastinator's turn of phrase, "Don't do today what you can put off until tomorrow." Well, the same goes for procrastination itself. Put if off until tomorrow. Seize the future you want by seizing the present you have. Get started now – not tomorrow, next week or when you get around to it. "Around to it" never seems to get here."
-Lee J. Colan




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IMUSTLOSEIT1
5/19/2015 9:36:05 AM

Thought I would let you know I may not be able to weigh in Sat., we may be out of town to a family reunion. I don't really know where to tell you so, will put it here, I know you will get it. Guess I could send you a s-mail. Linda



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EOSTAR_45
5/18/2015 11:39:15 PM

Thanks so much. I appreciate thatπŸ‘πŸ˜€



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