CAROL_31649731   25,374
SparkPoints
25,000-29,999 SparkPoints
 
 
CAROL_31649731





Love my veggies!





The Spark Way!



I have 17 pics in my gallery





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WE can do this!!!

Even though I'm proud of the 40+pounds that I've lost since I've been on sparkpeople, sparking has improved my life in so many other ways that the mere fact that I've lost weight doesn't seem as significant (even though it is, for health reasons!). I'm just as so happy to be part of this wonderful community of friends sharing a similar journey!
You know what made the difference for me? The 5% Challenges . . . Fall, Winter, Spring, now Summer! They are awesome!
Even though I'm proud of the 40+pounds that I've lost since I've been on sparkpeople, sparking has improved my life in so many other ways that the mere fact that I've lost weight doesn't seem as significant (even though it is, for health reasons!). I'm just as so happy to be part of this wonderful community of friends sharing a similar journey!
You know what made the difference for me? The 5% Challenges . . . Fall, Winter, Spring, now Summer! They are awesome!




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 current weight: 207.0 
 
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Member Since: 3/19/2013

SparkPoints: 25,374

Fitness Minutes: 15,515

My Goals:
I try to eliminate processed foods entirely, and eat only whole foods. Lots of vegetables & protein, whole grains on occasion, and limited fruit (due to prediabetes)

My Program:
Attend Spin class 5-days-week, as well as Strength Training classes 3-days-week. Add extra walking & riding stationary bike in front of the TV when time allows.

Summer 5% Challenge!!!!!
Motivational Leader (ML)
for Champions in the Kitchen

Personal Information:
My name is Carol. I am 57, married with 2 adult children (who are still living at home to save money).

Striving to get my health back, and participating in the 5% Challenges has been a big part of my success! LOVE THEM!!!

Other Information:
I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

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Thank You Card
From:
COOKIE_AT_51

Fruit Salad
From:
Weekly Challeng...

Fresh Veggies
From:
MANOLY

Green Tea
From:
LISADCANNON

Welcome Banner
From:
2015 Summer 5% ...

High Five
From:
SKCASON




Member Comments:
ILOVE2GOCAMPING
7/5/2015 12:30:22 AM

Thanks for adding me as a spark friend!



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SABLENESS
7/3/2015 9:00:40 PM

You are the best team leader ever! emoticon Thanks for all the motivation you stir up!



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BUGTRAIN
7/3/2015 4:28:26 PM

Wishing you a wonderful holiday weekend! Happy 4th of July!



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VTORIA3
7/3/2015 6:17:40 AM

Hello, sous chef! Can you believe our first week of the Summer Challenge is just about over? Thanks for the kudos re the meet and greet mini....after this morning, I have greeted every team mate on Champions. We have lots of new sparkers on the team....so fun!

Tomorrow, already, we head for Australia! Have an awesome 4th of July holiday! See you at the Gate! emoticon

Comment edited on: 7/3/2015 6:18:05 AM

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MANOLY
7/2/2015 11:50:56 PM

Have a wonderful weekend and a sparkling 4th of July. !!!



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