CAROL_31649731   15,549
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CAROL_31649731





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Love my veggies!



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Goals are for achieving!

My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!
My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!




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Member Since: 3/19/2013

SparkPoints: 15,549

Fitness Minutes: 4,700

My Goals:
By eliminating processed foods and eating whole foods almost exclusively, I hope to improve my health significantly over the next six months.

My Program:
Since I'm already doing an hour-long strength training class twice a week, concentrating on cardio needs to be my priority as far as exercise is concerned--and as much as possible. Keep the ipod charged!

Personal Information:
My name is Carol. I am 56, married with 2 young college-age children who still live at home. I am striving to get my health back as menopause has hit hard. My motivation is high, but I am in need of support to continue.

Other Information:
I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

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Member Comments:
IAMBIZI
7/9/2014 11:03:15 PM

thank you for your support!



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PIXIE-LICIOUS
7/8/2014 9:27:15 AM

"Progress. Just make progress. It's okay to have setbacks and the need for do-overs. It's okay to draw a line in the sand and start over again --- and again.
Just make sure you're moving the line forward. Move forward. Take baby steps, but at least take steps that keep you from being stuck. Then change will come.
And it will be good."
-Lysa Terkeurst
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Happy Tuesday! I'm just stopping by from the Countdown to Teddy Bear Picnic Day team to wish you a great rest of the week! Keep that word PROGRESS in your mind, and do your best to keep moving forward...because you are worth the effort!
Hugs,
Pixie



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IAMBIZI
7/6/2014 11:24:19 PM

thanks for posting on my blog and for your support!
I know that my health food store would order me the Matcha tea if they did not carry it. I think you can buy this on amazon. good luck it is good!
bizi
I sweeten it with stevia



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SHARONSIZE8
7/4/2014 2:41:29 PM

Happy Independence Day!!! Hope you are having a healthy, fun-filled day!!!
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IAMBIZI
7/1/2014 11:05:45 PM

hi carol, thanks for your support!
we can do this!
bizi



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