CAROL_31649731   19,338
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15,000-19,999 SparkPoints
 
 
CAROL_31649731





Love my veggies!





My new motto!



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Goals are for achieving!

My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!
My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!




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Member Since: 3/19/2013

SparkPoints: 19,338

Fitness Minutes: 10,195

My Goals:
By eliminating processed foods and eating whole foods almost exclusively, I hope to improve my health significantly over the next six months.

My Program:
Since I'm already doing an hour-long strength training class twice a week, concentrating on cardio needs to be my priority as far as exercise is concerned--and as much as possible. Keep the ipod charged!

Personal Information:
My name is Carol. I am 57, married with 2 young college-age children who still live at home. I am striving to get my health back as menopause has hit hard. My motivation is high, but I am in need of support to continue.

Other Information:
I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

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Snowflake
From:
Healthy Holiday...

Holly
From:
VELVET_01

Elliptical
From:
SHARONSIZE8

Holly
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Healthy Holiday...

Candles
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Dr. Oz Show Fan...

Happy Thanksgiving
From:
LADYDL




Member Comments:
IAMBIZI
12/8/2014 10:47:55 AM

thank you for the compliment!
have a great day!
bizi



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WILDKAT781
12/6/2014 5:01:29 PM

Hey Carol! thanks for posting on my Answer blog! Hope you get the book and enjoy it as much as I have!



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SHARONSIZE8
12/4/2014 9:44:48 PM

Way to go wracking up those fitness minutes! emoticon



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KALISWALKER
12/2/2014 6:56:10 PM

Got it thanks - FRENCHSEAMS



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KALISWALKER
12/1/2014 11:19:14 PM

Carol send me your friend's name and we will send her an invitation in a few weeks. Thanks.



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