CAROL_31649731   18,663
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15,000-19,999 SparkPoints
 
 
CAROL_31649731





Love my veggies!





My new motto!



I have 17 pics in my gallery





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Goals are for achieving!

My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!
My kids are setting a good example for me! There was a time, when they were growing up, that I set that good example for them. Now they are the ones--all grown up (but living at home still), who are eating well, exercising, losing weight, and being their healthiest! I'm so proud of them! I need to follow suit and start taking better care of myself, too--like I used to. They are my inspiration!!!




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 current weight: 208.0 
 
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Member Since: 3/19/2013

SparkPoints: 18,663

Fitness Minutes: 9,180

My Goals:
By eliminating processed foods and eating whole foods almost exclusively, I hope to improve my health significantly over the next six months.

My Program:
Since I'm already doing an hour-long strength training class twice a week, concentrating on cardio needs to be my priority as far as exercise is concerned--and as much as possible. Keep the ipod charged!

Personal Information:
My name is Carol. I am 57, married with 2 young college-age children who still live at home. I am striving to get my health back as menopause has hit hard. My motivation is high, but I am in need of support to continue.

Other Information:
I'm a real health-nut, reading any article, book, magazine, or trying any healthy recipe I can get my hands on!

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Happy Thanksgiving
From:
TURTLE69

Flowers
From:
SHARONSIZE8

Woo Hoo!
From:
Healthy Holiday...

Megaphone
From:
IAMBIZI

Clapping
From:
Healthy Holiday...

Thank You Note
From:
GARDENERGALANN




Member Comments:
SOOKIE
11/23/2014 4:33:01 AM

emoticon
Thanks for stopping by my blog. Sorry for the side view.

Enjoy your Thanksgiving.



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MOMTO6CUTIES
11/21/2014 12:22:24 PM

Very happy to have you as a friend :)



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SHARONSIZE8
11/17/2014 9:39:51 PM

Thank you for the workout shoes spark goodie! They helped motivate me to work out today after work. emoticon emoticon



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IAMBIZI
11/16/2014 9:53:47 AM

thank you for your support. I have sinus pressure head ache today no fever yellow sputum(sorry)
How are you doing?
bizi



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SHARONSIZE8
11/13/2014 3:40:52 PM

Sorry I haven't been sparking much, but I do think of you a lot and I enjoy seeing your exercise on my friend feed. A friend from church had a new type of weight loss surgery several weeks ago and has been having serious complications ever since. Today, they discovered she is septic and they rushed her into surgery. She is now in a coma on life support and it is not looking good. My heart is breaking over this. None of us wanted her to do it, but she was so excited to think she might finally win her battle with weight. What you said on my page is the way to go--slow and steady!



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