CAROLYNROSALES   5,072
SparkPoints
4,000-5,499 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
GeGet healthy in 2013

Desire to fit and healthy in 2013 with help and support from liked minded people. I am married, mother of four, grandmother of 13 and great-grandmother of six. Also, we have a bunch of dogs and a cat. Would like to be healthy and fit enough to be able to go on outings with the grandchildren without being uncomfortable and in pain for days.Short mission trips with church to serve others in need would good too.
Desire to fit and healthy in 2013 with help and support from liked minded people. I am married, mother of four, grandmother of 13 and great-grandmother of six. Also, we have a bunch of dogs and a cat. Would like to be healthy and fit enough to be able to go on outings with the grandchildren without being uncomfortable and in pain for days.Short mission trips with church to serve others in need would good too.




SparkFriends



SparkTeams



My Ticker:

 current weight: 248.4 
 
248.4
221.3
194.2
167.1
140


 
Interact with CAROLYNROSALES

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/11/2010

SparkPoints: 5,072

Fitness Minutes: 1,344

My Goals:
To get health and fit.

My Program:
I am tracking my food and drinking all my water. Eating 4-6 servings of fruit and veggies every day. Walking the in the office 5 days a week with a pedometer.

Profile Image





 
 



Rose
From:
CAROLYNROSALES

Teapot
From:
VICKIEBETH

Rose
From:
VICKIEBETH

Stationary Bike
From:
CAROLYNROSALES

Love
From:
VICKIEBETH

High Five
From:
Christians With...




Member Comments:
MARILYNS66
1/18/2012 7:43:20 PM

The team leaders of Calling Christian Women want to welcome you to the group and we look forward to you coming and participating as often as possible



Report Inappropriate Comment
VICKIEBETH
1/1/2012 4:25:23 PM

Hi Mom!!!
So glad we are both on here. I haven't figured out how to make you a friend but I will figure it out. I am doing the January Challenge. I am doing ok.
Love you!!!



Report Inappropriate Comment
CAROLYNROSALES
2/20/2011 8:45:46 PM

Thanks MomFan - this is very timely - I really needed to be encouraged today. Lots going on in the family and that usually affects my food choices. In order to be accountable I have joined a Christian Bible study and will continue to use SparkPeople to track my weight, food and exercise. I could use a little prayer in the exercise department due to a bad back and now knee problems. I will print and your posting and read it daily - I am not in this alone- thanks for you encouragement. emoticon emoticon



Report Inappropriate Comment
MOMFAN
2/20/2011 2:45:53 AM

The ABC's of a SPARKling PAL...
A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....

Don't forget to take care of you today...you ARE worth it: ) As always, sending motivation your way!!!

Leona



Report Inappropriate Comment
1FAVOREDLADY
10/22/2010 9:48:01 AM

How has your week been? I am a ten-der Sunflower coming to visit and tell you I have a ten-dency to over do it at times. Non the less I have payed at-ten-tion this week. So you better watch out , not to put ten-sion on you . Oh yeah don't forget that we are counting things with ten this week! Tee . I hope you rack those points up!



Report Inappropriate Comment
Member Comments Page (15 total):  123Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page