Thanks MomFan - this is very timely - I really needed to be encouraged today. Lots going on in the family and that usually affects my food choices. In order to be accountable I have joined a Christian Bible study and will continue to use SparkPeople to track my weight, food and exercise. I could use a little prayer in the exercise department due to a bad back and now knee problems. I will print and your posting and read it daily - I am not in this alone- thanks for you encouragement. 1926 days ago
The ABC's of a SPARKling PAL... A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....
Don't forget to take care of you today...you ARE worth it: ) As always, sending motivation your way!!!