CAROLYNINJOY1
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“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.”-Mary Anne Radmacher




another beautiful AZ sunset taken from my front porch


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CAROLYNINJOY1 is a SparkPeople Motivator!

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Thanks for all the supportive comments & goodies.

Step by step, I'm continuing to learn how to manage my life. It may be slow but it IS happening. I appreciate all the encouraging words on my page, photos & blogs. Spark friends are great!

"A desire presupposes the possibility of action to achieve it; action presupposes a goal which is worth achieving."-Ayn Rand

You've got to WANT it!

"Success is the sum of small efforts, repeated day in and day out"- Robert Collier

Lastly, I have relearned that: 'the SECOND bite tastes the same' (thanks Pamela from WA) It's really working.

I joined SparkPages in 2007 & was honored to become a Spark's Motivational Member on 8-5-10. Thanks to all my Spark friends who helped make that happen. Wow! I'm overwhelmed by all the support & appreciation. Thanks!

Thanks for the goodies & comments for my being the Motivator of the Day on 5-18-11. What a pleasant surprise, Motivator of the Day again on 9-18-2011!

Sending good thoughts & prayers to all my Spark friends. Injoy:) Carolyn

Don't forget that the scale doesn't always tell the whole story. Have you measured yourself lately??? You may just be amazed at what you discover!

I hope you can keep your flame burning high to reach your designated goals.

Remember when all else fails, persistence prevails!

I accept that I can take the time I need & I can DO IT RIGHT! Focus on HEALTH! Take time to be patient, kind & gentle with my progress.

"The only way of finding the limits of the possible is by going beyond them into the impossible". Arthur C. Clarke

"Don't count the steps you've missed, count the steps
you've made." Unknown

"The Six W's: Work will win when wishing won't." - Todd Blackledge

"Life is managed; it is not cured." Learn to take charge of your life and hold on. This is a long ride, and you are the driver every single day." ~ Dr. Phil McGraw

This is a gentle reminder to put myself in the driver seat!

"Beauty is in the eye of the beholder and it may be necessary from time to time to give a stupid or misinformed beholder a black eye." ~ Miss Piggy

Miss Piggy ROCKS!

"I'm not where I need to be but thank God I'm not where I used to be. I'm o.k. and I'm on my way!" - Joyce Meyer

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." - Maria Robinson

"The difference between the impossible and the possible lies in a person's determination." - Tommy Lasorda

"We can only be said to be alive in those moments when our hearts are conscious of our treasures." - Thornton Wilder

"Beauty begins the moment you decide to be yourself." - Coco Chanel

I keep an attitude of gratitude daily! I write things for which I'm grateful & store them in my 'gratitude' jar.

Please visit my Facebook page: Joy is a choice! Choose joy moment by moment. Here's the link:
http://www.facebook.com/Joyisachoice


Member Since: 12/28/2009

Fitness Minutes: 1,662

My Goals:
Keep what works, eliminate what doesn't!

Goals:
get off couch with rocking to do it, get into truck without shortness of breath, not worrying about chairs with arms & whether I'll fit or being sturdy enough to hold my weight, walking without canes or rolling walker & without gasping for breath, liking my reflection in the mirror or images in photographs, feeling good wearing clothes that fit comfortably.

Learning to measure successful behaviors, not numbers right now. i.e. keeping daily food log on my laptop.


My Program:
Moderation in all things. Use Spark Nutritional & Exercise logging tools. Drink plenty of H20 daily, take daily prescriptions & vitamins, stretch when I wake up & before & after exercise, apply lotion to my skin regularly. Ride my exercycle at least one time a week. Pilates three times a week.

Give myself small non food rewards for following through on weekly commitment.

Treat myself lovingly & be mindful in all my actions.



Personal Information:
Learning to love myself as I proceed on this journey toward my new ending.

I'm counting the steps I've made, not the steps I've missed.

I am learning to increase my SPARK & help ignite other Spark friends.


Other Information:
Today is the day the Lord has made, rejoice & be glad in it.

"Two men look out the same prison bars; one sees mud and the other stars."- Frederick Langbridge

"Everyone has his burden. What counts is how you carry it." -Merle Miller

"Great things are not done by impulse, but by a series of small things brought together." -Vincent van Gogh

"Laughter is the sun that drives winter from the human face."~ Victor Hugo

"Close your eyes & imagine the best version of you possible. That's who you really are, let go of any part of you that doesn't believe it."-C. Assaad




Read More About CAROLYNINJOY1 - Profile Information moved here. (Updated January 13)




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48 Days since:  Remove negative thinking
 
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Comments
  • v JAJABEE1717
    Thank you for adding me as a emoticon and I've added you. Have you been able to get the team bonus points? If you're having trouble, let me know and I'll give you a more detailed explanation.
    1 day ago
  • v SMILINGEYES2
    I appreciate your comment. I have added you as well. The team is very active and lots of fun.
    1 day ago
  • v MSLZZY
    emoticon I didn't see that Motivator of the Day
    until everyone posted about it,
    Have a Sparktacular Monday!
    1 day ago
  • v INFLATED
    We write down things to do for a date and each of us write down 12 things. I cut them out and put them into a container. The first of each month, one of us chooses a slip of paper out of the container. My husband chose for January: "Plan a quiet meal for two and snuggle afterward." We too are homebodies.

    I don't know if the violence here is drug related or gang related. Last Fall, a police woman dressed in regular clothes, came by and asked if we would answer a survey. The police here are trying to get citizens active in fighting crime. My Dad was a game warden and could see crime increasing. He said people used to sit on their porches and everyone knew everyone in the town.

    We live where most houses are owned. We moved when many got old and went into nursing homes or died and their homes were then sold and rented out. Home ownership makes a difference in a community. When places went to rentals, nobody took time to get acquainted with the renters. Some were criminals and you couldn't leave anything of value outside. Bicycles were stolen. Seeing drugs being sold became common place.

    One of our neighbors here told us that he went out one morning and found a man sleeping in his camper. Another neighbor had his car broken into and still another woman came out of her house to find someone in her car. She asked the man what he was doing and he said he had permission to use the car. She called the police and neighbors helped until the police came and arrested the man in her car.

    I don't think we escaped crime by moving and I look for it to get worse. My first rottweiler moved with us from our old house. I could tell her to, "Get him!" and she would go through the house room by room and go into the basement and come back to me.

    There have been shots fired a few streets away and we don't go into that area on foot. Last night was too close to home.

    Hubby plans on going to a doctor today if he can get in to see one.




    1 day ago
  • v FRAN0426
    Thank you and I have added you as a spark friend too. Wishing you a wonderful week of good nutrition and exercise, along with some fun time.
    1 day ago
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