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The Grand Canyon....one of my favorite places!
Here's me on the top of the world
Japanese garden at Bandon, Oregon. Right on the beach.
I have 6 pics in my gallery
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It's now or never, baby!
I'll be 50 soon and have to get in shape or get over it. I don't want to get over it.
I'll be 50 soon and have to get in shape or get over it. I don't want to get over it.
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My Ticker:
| current weight: 147.0 |
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Profile
Member Since: 1/5/2006
SparkPoints: 4,023
Fitness Minutes: 518
My Goals:
Get rid of the 20lbs I''ve gained in the last year after hurting my back.
Now I''ve just found out i''m on my way to osteoporosis. Yikes! Using the super duper calcium and it''s helping a lot. My back is finally healing after surger.
My Program:
I started back walking in Jan and now can walk 13 min miles. I started much slower. I now work out with my co-workers at least 3-5x/wk. It really helps to have other people to push me. Lifting weights as well.
Personal Information:
Two mostly grown boys, good man in my life, plenty of friends and a tolerable job that pays pretty good. Excellent health (except for back!)
Other Information:
Have always been fit and active. This back problem is a huge lifestyle change and I''m starting to get a bit discourage. Hope losing this 20lbs will help the pain as well as lift my spirits
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