CAROLJEAN64   174,545
SparkPoints
100,000 or more SparkPoints
 
 
From a trip to Sweden in 2004, meeting an exchange student I had taught.





Descending from 10,000 ft after 50 sec. of free fall as a birthday present.





First picture of me 3 1/2 weeks after tummy tuck on trip to see fall colors



I have 12 pics in my gallery





Awards





See All SparkPeople Motivators


 
When I'm 64(except now I'm 69)

I am in my golden years, retired in 2008 and intend to keep the gold burnished and shining through good physical, mental and spiritual health.
I am a dedicated yoga practitioner and teacher. Here is why:

The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified ...
I am in my golden years, retired in 2008 and intend to keep the gold burnished and shining through good physical, mental and spiritual health.
I am a dedicated yoga practitioner and teacher. Here is why:

The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole.

Wow. If that isn't what wellness is all about...
Read More About CAROLJEAN64 (Updated March 11)




SparkFriends



SparkTeams



My Ticker:

 current weight: 10.0  over
 
15
7.5
0
-7.5
-15


 
Interact with CAROLJEAN64

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/16/2009

SparkPoints: 174,545

Fitness Minutes: 100,990

My Goals:
Maintain my weight loss and continue to improve my physical conditioning and to enjoy retirement to the fullest.

My Program:
Keeping my food journal is so important in maintaining my weight. I also love continuing to develop my yoga skills as a practitioner and a teacher.

Personal Information:
Through psychology and physical work, I have come to a place of mind/body awareness and integration that is personally very rewarding and satisfying.

Other Information:
I am a reader, always have been since I was 8, had polio and the only way to leave my bed was through stories.
I teach yoga to all ages from 3 year olds to retirees. I have a daily home practice.

Profile Image





 
 



Love
From:
LOFLLAMA

Hearts
From:
DWD Leaders For...

Heart
From:
DWD Leaders For...

Happy Face
From:
PEANUTSMOM96

Happy Face
From:
DWD Leaders For...

Relaxation Music
From:
DWD Leaders For...




Member Comments:
STARLITNIGHT
5/2/2014 1:56:00 AM

"Start where you are. Use what you have. Do what you can". –Arthur Ashe



Report Inappropriate Comment
MAESTROSHASHA
4/25/2014 4:20:08 PM

In addition to being out of shape, I am one of the least flexible people I know. I am working on weight loss as well as health and fitness. I am making small goals and doing a little bit at a time. I don't know how far all of this will take me, but I know that I will be different when I reach the other side. One of my "dream goals" is to be a yoga instructor someday. Finding your success story gives me such inspiration!

Spark On! emoticon



Report Inappropriate Comment
WORKOUTWITHPAM
4/17/2014 12:47:53 AM

HAPPY BIRTHDAY TO YOU!
HAPPY BIRTHDAY TO YOU!
HAPPY BIRTHDAY, DEAR CAROLJEAN,
HAPPY BIRHDAY, TO YOU!

HUGS
Pam

emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
LESLIEJEAN43
3/31/2014 12:08:22 PM

Enjoy your dinner out!! emoticon

Hugs, Leslie



Report Inappropriate Comment
WORKOUTWITHPAM
3/30/2014 1:28:31 PM

emoticon THANK YOU!

HUGS
Pam



Report Inappropriate Comment
Member Comments Page (1058 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page