CAROLJEAN64   165,847
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From a trip to Sweden in 2004, meeting an exchange student I had taught.





Descending from 10,000 ft after 50 sec. of free fall as a birthday present.





First picture of me 3 1/2 weeks after tummy tuck on trip to see fall colors



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When I'm 64(except now I'm 69)

I am in my golden years, retired in 2008 and intend to keep the gold burnished and shining through good physical, mental and spiritual health.
I am a dedicated yoga practitioner and teacher. Here is why:

The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified ...
I am in my golden years, retired in 2008 and intend to keep the gold burnished and shining through good physical, mental and spiritual health.
I am a dedicated yoga practitioner and teacher. Here is why:

The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole.

Wow. If that isn't what wellness is all about...
Read More About CAROLJEAN64 (Updated March 11)




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 current weight: 10.0  over
 
15
7.5
0
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Member Since: 10/16/2009

SparkPoints: 165,847

Fitness Minutes: 96,896

My Goals:
Maintain my weight loss and continue to improve my physical conditioning and to enjoy retirement to the fullest.

My Program:
Keeping my food journal is so important in maintaining my weight. I also love continuing to develop my yoga skills as a practitioner and a teacher.

Personal Information:
Through psychology and physical work, I have come to a place of mind/body awareness and integration that is personally very rewarding and satisfying.

Other Information:
I am a reader, always have been since I was 8, had polio and the only way to leave my bed was through stories.
I teach yoga to all ages from 3 year olds to retirees. I have a daily home practice.

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Member Comments:
LESLIEJEAN43
3/31/2014 12:08:22 PM

Enjoy your dinner out!! emoticon

Hugs, Leslie



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WORKOUTWITHPAM
3/30/2014 1:28:31 PM

emoticon THANK YOU!

HUGS
Pam



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TESSASVA
3/23/2014 3:11:02 AM

Congratulations on reaching your "wedding weight." I think that yoga will help you combat depression if you are still struggling with it.

I'm 71, not retired, but doing full-time what I never had the confidence to do before: freelance translator. My languages are Spanish & Russian. I'm sedentary most of the time, but I get off the chair every hour and go up & down the stairs.

I wish you the best on your journey to a balanced, happy life. emoticon



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PETALIA
2/28/2014 8:50:07 PM

I just saw your recipe for No-Bake Energy Bites. They sound delicious. I thought you might be interested in two recipes which I use. One is for Energy Balls: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2524687 I eat one post-workout and wait about 30-40 minutes before having some protein. The Balls are to be 3 or 4 parts carbs to protein. I also make protein bars: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2374782 This is a basic recipe that can be played with. I've used chocolate chips, pulverized kale stems, no dried fruit, lots of different kinds of nuts....The Energy Balls can be played with as well. Dates are a staple, but the other fruit might be figs of something. They are both no-bake, too. Thanks for sharing your recipe.

Comment edited on: 2/28/2014 8:51:55 PM

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IAFARMERWIFE
2/16/2014 3:34:40 PM

It sounds like you enjoyed your time with your grandbaby! What a special time!! emoticon



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